Maddie Sheppard
Maddie Sheppard is an Exercise Physiologist dedicated to the science of lifelong movement. A Central Coast local with a Master’s in Clinical Exercise Physiology, Maddie combines clinical precision with high-performance coaching to help her patients build physical capacity, regardless of their starting point.
Maddie is one of the region’s leading voices in evidence-based exercise for bone density. She specialises in proactive management for Osteoporosis and Osteopenia, focusing on:
- Impact Loading & Fracture Prevention: Utilising specific strength protocols to increase bone mineral density and reduce fall risks.
- Musculoskeletal Rehab: Advanced recovery programs for Knee and Shoulder injuries, bridging the gap from acute pain to full functional strength.
With an ASCA Level 2 accreditation, Maddie possesses advanced expertise in athletic development. She currently leads the Strength and Conditioning programs at Coast Sport for several local sporting pillars, including:
- Netball & Swimming: Enhancing power and stability for the Coast’s court and aquatic athletes.
- Basketball & Rugby: Improving agility and injury resilience for field and court-based sports.
Maddie’s clinical scope extends to complex neurological care. She is highly experienced in designing tailored exercise interventions for individuals living with Cerebral Palsy (CP) and Multiple Sclerosis (MS), focusing on improving motor function, independence, and overall quality of life.
A former standout in Surf Life Saving, Swimming, and Netball, Maddie understands the local sporting culture from the inside out. When she isn’t in the clinic at Erina or Tuggerah, she remains active through Pilates and high-intensity gym training.
Credentials and experience
- Master’s in Clinical Exercise Physiology
- ASCA Level 2 accreditation
- Strength and conditioning programme leadership for local sport
- Experience supporting neurological conditions, including Cerebral Palsy and Multiple Sclerosis
Frequently Asked Questions
Can Maddie help with osteoporosis or osteopenia?
Yes. Maddie designs bone health programmes focused on safe loading, strength, and confidence.
Is strength training safe if I have low bone density?
With the right assessment and progressions, strength training can be safe and highly beneficial for bone health.
Does Maddie support neurological conditions?
Yes. Maddie supports exercise programmes for conditions including Multiple Sclerosis and Cerebral Palsy, based on individual needs.
Latest Blogs
Best Netball Warm Up Drills
Netball is a high-intensity, multi-directional sport requiring repeated accelerations, decelerations, jumps, landings, and rapid changes of direction. Whether you’re a…
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Injury Rehab Classes at Coast Sport
This class is designed for those seeking more guidance, access to equipment, and accountability to achieve their goals! Your Allied…
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Empowerment Through Strength: A Guide to Women and Strength Training
Strength and resistance training has long held a common, even if subconscious, misconception: that it’s reserved only for men. Despite…
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Understanding Traction Apophysitis: Causes, Symptoms, and Treatment Options
Are you or your child experiencing a growth spurt and feeling pain with exercise/sport that gets worse as activity continues?…
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What is Strength and Conditioning and How Can it Benefit Your Fitness?
You might have heard this term before, and for good reason. Strength and conditioning training is one of the most…
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Helping the Central Coast Feel Well, Move Well and Perform Well!