Understanding the Psoas Muscle: Symptoms, Causes, and Treatments
Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.
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Neuromoscular Electrical Simulation (NMES) Devices
A NMES device uses electrical impulses to activate and contract muscle. They are commonly used to assist with maintaining muscle strength, preventing muscle wasting, and activation of muscles following injury or surgery.
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Custom vs. Prefabricated Orthotics: Choosing the Right Fit
As a sports podiatrist, I frequently encounter patients struggling to know when orthotic shoes or orthotic devices are required for their injury and whether to choose custom orthotics or prefabricated orthoses. Whether you’re an athlete or a weekend warrior, the decision isn’t always straightforward, as it depends on several factors, including the individual’s specific condition, […]
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Off Season Training
The off-season is a critical period for athletes, often seen as a time to rest and recharge. However, it’s also a prime opportunity to enhance performance, prevent injuries, and refine skills so that you can have your best season yet next year. In this blog, we’ll explore the benefits and importance of off-season training, its […]
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How to Prevent and Treat Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a relatively common condition that affects the wrist and hand — leading to discomfort and limiting the ability to perform everyday tasks. Knowing how to prevent and treat this condition is important for anyone who frequently uses their hands and wrists, particularly in repetitive motions. We’ll cover the essentials from […]
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Healthy Ageing
Healthy Ageing The Central Coast boasts a large number of retired residents. We are committed to achieving healthy ageing for the people of the NSW Central Coast. We have specifically designed a range of healthcare services to meet their unique needs. Our solutions offer improved allied health service accessibility and flexibility to promote healthy ageing […]
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Sports Coverage
Sports are our passion! Our sports coverage services are a key contributor to our vision of the Central Coast feeling well, moving well and performing well! Our Physiotherapists provide team coverage to a range of clubs and elite sporting teams. We have provided coverage services for: Sports coverage is a 100% customizable service where we […]
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Post Operative Rehabilitation
Musculoskeletal conditions account for a significant amount of Australia’s health expenditure. They are the most prevalent national health priority area. We are committed to reducing this health burden by improving the musculoskeletal health of the Central Coast community. We have a wealth of experience in integrated, multidisciplinary management of musculoskeletal and orthopaedic conditions, including primary […]
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GLA:D Classes for Hip and Knee Osteoarthritis at Coast Sport
Best first-line treatment for hip and knee osteoarthritis GLA:D®, from ‘Good Life with osteoArthritis in Denmark’, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis. All GLA:D sessions are […]
Read MoreBone Health Classes at Coast Sport
Our fantastic team of Accredited Exercise Physiologists offer a range of services to manage and prevent chronic diseases and injuries, including Osteoporosis. Those living with Osteoporosis or Osteopenia are recommended to perform impact loading exercises (jumping, hopping) 4-7 days per week, progressive resistance training 2 days per week and balance training 2-4 days per week. […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!