The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
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Touch football warm-up program icon Why is a good, structured warm-up important? Prepares our body for movement Increases flexibility Increases blood flow Coast Sport Physiotherapist Tim […]
What an appropriate time of year to remind us all of the essential role that an effective warm up plays in performance and injury prevention. Performing […]