Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 16, 2016
Tuggerah Wyong Killarney Vale Central Coast Massage

Remedial Massage Therapy on the Central Coast

Remedial Massage Therapy is a hands on treatment that really has stood the test of time. At Coast Sport, we consider Remedial Massage Therapy a useful […]
November 19, 2016
Coast Sport massage therapy, Mick Kranendonk, Ali Redman, sports massage

Myofascial Cupping, what is it?

  Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, […]
November 24, 2016
Coast Sport, nutrition, Tuggerah, diet, recovery, sports physio, sports dietitian

Nutrition and Swimming

Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the […]
December 15, 2016
Diet nutritionist sports Jo Allan Coast Sport Physio Tuggerah Central Coast

Tops tips to help beat the Christmas bulge

As excess and indulgence reaches its apex for the year, an average of 8,640 calories are consumed through our gluttonous appetite for mince pies alone. Us […]
December 27, 2016
Sports physio Central Coast Tuggerah, Coast Sport, Brett Doring, Matt Cranney, Wyong, Terrigal, Wamberal, Mingara, Kincumber, Woy Woy

Coast Sport supporting the Australian Swim Team

Media release – December 2016     Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT […]
January 2, 2017
Coast Sport Tuggerah, Mariners Centre of Excellence, Wyong, Wamberal, Shelly Beach, The Entrance

Top New Year’s Health and Fitness Resolutions for 2017