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The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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May 30, 2019
icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for […]
May 30, 2019
icon Sport performance is highly dependant on health, skill related components of fitness, technique in sport specific skills and body composition. This is because our body […]
May 30, 2019
icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, […]
May 30, 2019
icon For a junior athlete to perform their best, eating patterns should be considered for their exercise participation while also meeting their requirements for growth and […]
May 30, 2019
icon With the Australian A-League season coming to an end, it means for the majority of us the football (soccer) season is only beginning. Nutrition is […]
May 30, 2019
icon What is it? Osteoarthritis (OA) is a condition which affects our joints. The cartilage that covers the ends of our bones thins and begins to […]
May 28, 2019
icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both […]
May 28, 2019
When it comes to eating for diabetes, the basics are following a balanced and varied diet eating from all five core food groups, that is; vegetables, […]
May 16, 2019
icon Quite a few swimmers have some time out of the pool following nationals. This is a well-deserved and much needed break and part of freshening […]
May 6, 2019
icon There are many diets out there; from low fat, paleo, ketogenic, sugar free, low carb and more. It can be confusing to know what information […]
May 6, 2019
icon The winter sporting season is well and truly upon us and with that comes the risk of concussions from many different sources. Some examples are: […]
April 29, 2019
icon Anatomy The hamstrings are made up of 3 muscles: biceps femoris (long and short head) laterally, and the semitendinosus and semimembranosus medially. Role of the […]