How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with a niggling injury only a few days out from your big event? You are not alone and this is not uncommon. As we prepare our bodies to perform at […]
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Supporting local surf life savers icon Avoca Beach Surf Life Saving Club are thrilled to have leading allied health services provider, Coast Sport on board to provide their elite competitors with pre-screenings, educational sessions, injury prevention and management support as well as onsite coverage at major carnivals. According to President of Avoca Beach SLSC, Garry […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
