Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 5, 2016
Central coast physio sports massage newsletter health Rio Brett Doring Matt Shanahan Yoga

Coast Sport July Newsletter

Check out our latest Newsletter with recent updates from Coast Sport! Exciting news this month is our Sports Physio, Brett Doring, has been selected to head […]
October 5, 2016
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Coast Sport August-September Newsletter

The August-September Newsletter is out with all our recent movements and happenings at Coast Sport! Check out info about recent Central Coast events such as: the Mariners Family […]
November 18, 2016
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Exercise of the Month – November 2016

Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead […]
November 19, 2016
Coast Sport massage therapy, Mick Kranendonk, Ali Redman, sports massage

Myofascial Cupping, what is it?

  Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, […]
December 6, 2016
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Coast Sport October-November Newsletter

The October-November Newsletter is out! Check out info about recent Central Coast events such as the Coast and Valley Swim Championships and our second education session where our […]
December 19, 2016
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Exercise of the Month – December 2016

PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof […]