Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]
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Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology. Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations that can persist for up to 3-5 years. It is estimated that up to 5% of the population may experience frozen shoulder throughout their lifetime, with the incidence increasing […]
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What is Training Load? “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training and competition. External load: the physical work performed by an athlete. For example, distance run, amount of jumps performed, balls thrown. It van also be the duration, intensity or […]
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Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to both manage and limit physical and mental fatigue. Our team at Coast Sport have put forward a few ideas to help you maintain peak performance. Nutrition What we […]
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icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for upper limb, lower limb and the cervical spine. The braces are comfortable and come with two liners that can be interchanged and washed when required. So, why Exos over […]
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icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, meaning one type of squat may work better for you than others. Before we get started, it’s important to note that one type of squat is not better than […]
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icon Quite a few swimmers have some time out of the pool following nationals. This is a well-deserved and much needed break and part of freshening up and getting ready for the next season. However, swimmers and coaches must consider: Swimmers most common injury is to the shoulder, and most of the time involves the […]
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Are you not making progress with your resistance training? icon Training places stress on your body. But what happens when your body adapts to this load? Doing the same resistance training regime every time you head in to the gym will eventually lead to a plateau. As will not increasing the weights you lift over […]
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icon The winter sporting season is well and truly upon us and with that comes the risk of concussions from many different sources. Some examples are: contact from another player, contact with trees and goal posts, falls and trips as well as the infamous falcon (ball to the head)! Many people who sustain a concussion […]
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icon Anatomy The hamstrings are made up of 3 muscles: biceps femoris (long and short head) laterally, and the semitendinosus and semimembranosus medially. Role of the hamstring The hamstrings act in flexing the knee and extending the hip. The hamstrings are very active during running, particularly in the late swing phase, and become more involved […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
