Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]
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Our Top Tips on How to Prevent Shin Splints Are you a runner? Do you feel you may be suffering from shin splints? Shin splints involve pain below the knee on the front or inside of the leg, and are often characterised by a dull or aching pain. Shin splints are very prevalent in runners […]
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Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types of incontinence when it comes to bladder control, the first step is identifying which type you may be experiencing. The types of urinary incontinence: Stress incontinence: urine leaks with […]
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Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology. Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations that can persist for up to 3-5 years. It is estimated that up to 5% of the population may experience frozen shoulder throughout their lifetime, with the incidence increasing […]
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What is Training Load? “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training and competition. External load: the physical work performed by an athlete. For example, distance run, amount of jumps performed, balls thrown. It van also be the duration, intensity or […]
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Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to both manage and limit physical and mental fatigue. Our team at Coast Sport have put forward a few ideas to help you maintain peak performance. Nutrition What we […]
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icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for upper limb, lower limb and the cervical spine. The braces are comfortable and come with two liners that can be interchanged and washed when required. So, why Exos over […]
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icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, meaning one type of squat may work better for you than others. Before we get started, it’s important to note that one type of squat is not better than […]
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icon We all know how important game day is, and we always want to come away with a win. Get yourself as ready as possible with our top game day preparation tips! The day before: Hydration – think ahead and start increasing your water intake 1-2 days before (especially if hot weather is forecasted). The […]
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icon Quite a few swimmers have some time out of the pool following nationals. This is a well-deserved and much needed break and part of freshening up and getting ready for the next season. However, swimmers and coaches must consider: Swimmers most common injury is to the shoulder, and most of the time involves the […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
