With the warm weather of summer well and truly upon us, here are a few foot care tips to keep your feet it top condition for the upcoming months. In the summer, many Australians wear thongs and flat sandals however this footwear generally doesn’t have the necessary support for our feet and ankles when worn […]
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With summer fast approaching, Australia’s swimming season is about to get into full swing! Do you complete a warm up prior to getting in the pool or ocean? A prescribed warm up is essential to decrease the likelihood of injury, especially due to the utilisation of large muscle groups when swimming. It allows for increased […]
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Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain! Book an appointment online!
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Book in with Coast Sport Dietitian Jo Allan today by clicking the button below! Book an appointment online!
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If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by dehydration. If any of the above do occur, it is important that the activity is ceased and you move to q cool, quiet place. Increase your fluid intake and […]
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The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason conditioning. The offseason is often undervalued and neglected which becomes concerning given its integral role in the athlete’s development.
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Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology. Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations that can persist for up to 3-5 years. It is estimated that up to 5% of the population may experience frozen shoulder throughout their lifetime, with the incidence increasing […]
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What is Training Load? “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training and competition. External load: the physical work performed by an athlete. For example, distance run, amount of jumps performed, balls thrown. It van also be the duration, intensity or […]
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Often when we think of pain we think of injury, as if the one is impossible without the other. It is easy for us to attempt to pinpoint a certain situation or event that caused us to be in pain such as lifting an object incorrectly or rolling an ankle playing basketball, however often pain […]
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icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for upper limb, lower limb and the cervical spine. The braces are comfortable and come with two liners that can be interchanged and washed when required. So, why Exos over […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
