Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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May 22, 2019
icon We all know how important game day is, and we always want to come away with a win. Get yourself as ready as possible with […]
March 11, 2019
Hamstring muscle injuries are common among amateur and professional athletes, especially in sports with sprinting demands, kicking, and sudden accelerations. Sports with a high number of […]
April 18, 2018
Get your head out of the game – Concussion in sport and why you need to take it seriously icon What exactly is concussion? The latest […]
March 1, 2018
The Central Coast Mariners FC have partnered with Coast Sport who take on the physiotherapy requirements for the club’s Foxtel National Youth League team. Central Coast […]
September 21, 2016
There are various aches and pain associated with playing “The Beautiful Game” on the Central Coast. Whether it be from the tackles, twinge in a muscle […]
April 29, 2016
The ACL (Anterior Cruciate Ligament) is a thick ligament is located deep inside your knee joint that contributes heavily to the control of rotation at the […]