Most exercises require movement of your hips, like running, cycling, swimming and weightlifting just to name a few. Before you exercise, do you excite your hips? Many of us skip or rush this vital step however a proper hip warm up and activation routine will prepare your body for the session ahead, reduce injury risk […]
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Are you a runner? Is strength training apart of your training regime? Strength training has been proven to benefit runners of all abilities. When strength training involves heavy resistance, explosive resistance and plyometric training, you have the capacity to improve your running economy, time trial performance and sprint speed across middle and long distances. What […]
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Are you not making progress with your resistance training? icon Training places stress on your body. But what happens when your body adapts to this load? Doing the same resistance training regime every time you head in to the gym will eventually lead to a plateau. As will not increasing the weights you lift over […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
