So you have poor posture.. what can you do? icon Day to day life impacts your posture more than you think. Sitting at a desk for work, slouching in front of the TV or at a computer all impact our posture on a daily basis. We always notice other people’s posture, but are less likely […]
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icon A large percentage of the population works at a desk, and although this may seem like a job that won’t be too taxing on your body, it can actually cause many physical problems. Problems that can commonly occur in those who work at a desk all day include low back pain, neck pain and […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
