Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get fit? This is pretty common, but often people find it hard to stick too. Follow our tips and exercise your way to a healthier version of yourself in 2019! […]
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Fungal Nails (Onychomycosis) icon Onychomycosis is most commonly referred to as a fungal nail infection, and is very common in both toe and fingernails. This condition is most common in people aged over 60. Fungal infections cause the nail to discolour, thicken, crumble and split. Often the fungal nail infection are just a cosmetic concern […]
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icon Osgood Schlatter’s disease, medically known as tibial tuberosity apophysitis, is an overuse injury which occurs due to inflammation at the top of the tibia (shin bone) where the patella (kneecap) tendon attaches(tibial tuberosity growth plate). It most commonly occurs in children and adolescent athletes, and can be detrimental for sporting performance. Osgood Schlatter’s occurs […]
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Top tips for preparing your feet for a trail run icon The Bouddi Coastal Run is coming up on the 27th of October, and having your feet prepared and in good condition is a must! Here are our top tips and things to consider when preparing for a trail run. Footwear When choosing your shoes […]
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icon Coast Sport are thrilled to be supporting the Bouddi Coastal Run again this year. The popular local run is held within Bouddi National Park, stunning coastal reserve on the NSW Central Coast. Occurring on Saturday 27th October 2018 in Killcare, Central Coast, the Bouddi Coastal Run involves a spectacular 14km and 21km trail run […]
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icon SportsFest 2018 is returning to the Central Coast. The FREE entry event suitable for the entire family will be held again at the EDSACC (460 The Entrance Road, Bateau Bay) on the weekend of 22nd-23rd September 2018. Coast Sport is pleased to be supporting this fantastic local community event once more. If you are […]
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Keep your feet healthy with our top tips for foot care icon It’s important to keep your feet healthy to avoid more serious problems in the future. Here’s our top tips for foot care from our Podiatrist Will. 1. Wash your feet regularly Keep your feet clean by washing them every day with warm soapy […]
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It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. Whether you play rugby, AFL or NRL, you definitely want to ensure that you are in top condition to perform during finals football. It’s important to ensure you are […]
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Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced 12 week half marathon training plans to help you get on track for race day! Whether you are a beginner aiming to run your first half marathon, or wanting […]
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Field hockey – Common foot problems icon Field hockey requires a combination of speed, endurance and agility. Players are continuously changing speed and direction at a moments notice. The nature of the game as well as the hard surfaces it is often played on cause a much higher force being placed through your lower limbs. […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
