Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 7, 2019

Foot Health Problems – Arthritis

How can podiatry help?  Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device […]
September 18, 2019

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a form of nerve entrapment in the ankle. This happens when pressure is placed on the posterior tibial nerve as it passes […]
August 20, 2019

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
August 8, 2019

Tradies National Health Month

Winter is coming to an end, summer beach days are quickly approaching and many have returned to work after taking a much needed holiday to the […]
May 13, 2019

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
March 25, 2019
entral Coast Podiatry Coast Sport

Tarsal Coalition: What is it and how can you fix it?

A tarsal coalition is an abnormal connection of two or more bones in the foot. The tarsal bones are located towards the back of the foot […]
February 25, 2019
event preparation and injury prevention

Tournament preparation

How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with […]
February 6, 2019
Podiatry central coast cricket coast sport

Top 5 Foot and Ankle problems to avoid this Cricket season!

icon Despite popular opinion, Cricket can be one of the most physically demanding sports you can play! The long periods spent out in the middle can […]
January 23, 2019

Back to school shoe shopping

Tips for picking the right school shoe icon Your child can spend over 35 hours per week in their school shoes. A good supportive school shoe […]
December 11, 2018
health and fitness new years resolutions coast sport central coast

Top New Years resolutions and tips for sticking to them!

Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]
November 13, 2018
fungal nails podiatry treatment symptoms and prevention

Fungal Nails – Why you should see a Podiatrist!

Fungal Nails (Onychomycosis) icon Onychomycosis is most commonly referred to as a fungal nail infection, and is very common in both toe and fingernails. This condition […]
October 22, 2018
Osgood Schlatters in children physiotherapy knee pain in children

Osgood Schlatter’s

icon Osgood Schlatter’s disease, medically known as tibial tuberosity apophysitis, is an overuse injury which occurs due to inflammation at the top of the tibia (shin […]