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The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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December 11, 2018
Touch football warm-up program icon Why is a good, structured warm-up important? Prepares our body for movement Increases flexibility Increases blood flow Coast Sport Physiotherapist Tim […]
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December 19, 2016
PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof […]
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November 18, 2016
Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead […]
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