icon Coast Sport is proud to be supporting the Mingara Relay For Life once again for 2018. Relay For Life is a fun and moving overnight experience that raises vital funds for the Cancer Council’s research, prevention, information and support services. Relay is a chance for the Central Coast community to recognise and celebrate local […]
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2018 Pan Pacific Para Swimming Championships icon Coast Sport Director and Physiotherapist, Brett Doring is currently in sunny Cairns looking after the Australian Para Swim Team in the lead up to Pan Pacific Para Swimming Championships being held from 9th-13th August. With 35 of our best para swimmers representing Australia on home soil in Far […]
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At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment is a necessary step when looking to go on pointe. It will reduce your risk of injury and ensure you progress to pointe in the safest way possible. A […]
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Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola McDermott as she shares intimate insights with us on what it takes to train and perform at an elite level and what she is hoping to achieve on her […]
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Our top tips for preparing for the slopes icon The winter snow season is well and truly upon us, and travellers are getting ready to hit the slopes in the coming weeks. Coast Sport has put together our top tips for preparing for the slopes and staying healthy and injury free while you are there! […]
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Preventing Basketball Injuries icon In part 1 of our basketball blog series, we talked about some of the most common injuries in basketball and the treatment options for them (if you missed it, you can check it out here). In part 2, we are going to discuss the prevention of injuries in basketball. You can’t […]
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Coast Sport Directors and head Physios taking care of our Aussie athletes icon Let the games begin! From 4th-15th April 2018, the Gold Coast will host the 21st Commonwealth Games (GC2018). Welcoming more than 6,600 athletes and team officials from 71 Commonwealth nations and territories, the Gold Coast will be in the spotlight as elite […]
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Top 10 tips for preparing for a long walk or hike icon Whether you are a newbie to hiking and just getting started with local hikes, or preparing for your next big hike (Oxfam, or a mountain in the Himalayas anyone?), you need to be well prepared. Here are our top 10 tips for preparing […]
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Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour – Canada in July. At just 13 years of age, the pocket rocket is already an inspiration to many, juggling school and a heavy training schedule, she is one […]
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The Central Coast Mariners FC have partnered with Coast Sport who take on the physiotherapy requirements for the club’s Foxtel National Youth League team. Central Coast Mariners are currently ranked 7th on the leader board and the team at Coast Sport are doing all they can to ensure they keep moving up the ladder. The […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
