Exercise is an important aspect of pregnancy and the research and consensus around exercise has changed a lot in the recent years with the benefits of exercise becoming much more apparent. Women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercise before, during and after pregnancy. Physical activity in pregnancy has […]
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With the warm weather of summer well and truly upon us, here are a few foot care tips to keep your feet it top condition for the upcoming months. In the summer, many Australians wear thongs and flat sandals however this footwear generally doesn’t have the necessary support for our feet and ankles when worn […]
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With summer fast approaching, Australia’s swimming season is about to get into full swing! Do you complete a warm up prior to getting in the pool or ocean? A prescribed warm up is essential to decrease the likelihood of injury, especially due to the utilisation of large muscle groups when swimming. It allows for increased […]
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Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain! Book an appointment online!
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Book in with Coast Sport Dietitian Jo Allan today by clicking the button below! Book an appointment online!
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If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by dehydration. If any of the above do occur, it is important that the activity is ceased and you move to q cool, quiet place. Increase your fluid intake and […]
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Book in with one of our Physiotherapists to learn more about hip mobility and activation today! Book an appointment online!
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The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason conditioning. The offseason is often undervalued and neglected which becomes concerning given its integral role in the athlete’s development.
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How can podiatry help? Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device and correct footwear we can encourage the foot and leg to function optimally and comfortably. If bony changes, areas of high pressure and restricted joints have already become an […]
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Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology. Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations that can persist for up to 3-5 years. It is estimated that up to 5% of the population may experience frozen shoulder throughout their lifetime, with the incidence increasing […]
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