Tops tips to help beat the Christmas bulge
As excess and indulgence reaches its apex for the year, an average of 8,640 calories are consumed through our gluttonous appetite for mince pies alone. Us Aussies are quite partial to a bingeing session, with Christmas being a common time when loosening of the belt occurs. On average Australians gain 0.8-1.5kg over the Christmas period. […]
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Nutrition and Swimming
Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the distance. Because of high volumes of training and competitions it is important that sufficient nutrients are provided to the body for optimal performance and overall health. Training diet Training […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!