Osteoporosis, often referred to as the “silent disease,” is a condition characterised by weakened bones that are more susceptible to fractures and breaks. It is a significant public health concern, particularly among ageing populations, with fractures leading to increased morbidity, mortality, and healthcare costs. While osteoporosis is influenced by various factors including genetics, diet, and […]
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High Jumper Nicola McDermott soared to new heights when earning her Silver medal at the 2020 Tokyo Olympics, in addition to her Silver medal, Nicola reached both a personal and a National record height of 2.02m. This was an unexpected win for Nicola as she had just become the first Australian woman to reach 2.0m […]
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Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]
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Following up from my recent blog “Its not just a ‘jarred’ finger” https://coastsport.com.au/its-not-just-a-jarred-finger/, I wanted to discuss when it is appropriate to get back into sports, especially ball sports after a finger dislocation. Getting back as quickly as possible is always the aim, but when is it appropriate to return? A dislocation is when the joint […]
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Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously could? All these activities can be affected and limited by a lack of thoracic rotation. We want a mobile thoracic spine, particularly for rotation and in turn, extension. If […]
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Exercise is an important aspect of pregnancy and the research and consensus around exercise has changed a lot in the recent years with the benefits of exercise becoming much more apparent. Women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercise before, during and after pregnancy. Physical activity in pregnancy has […]
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With the warm weather of summer well and truly upon us, here are a few foot care tips to keep your feet it top condition for the upcoming months. In the summer, many Australians wear thongs and flat sandals however this footwear generally doesn’t have the necessary support for our feet and ankles when worn […]
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With summer fast approaching, Australia’s swimming season is about to get into full swing! Do you complete a warm up prior to getting in the pool or ocean? A prescribed warm up is essential to decrease the likelihood of injury, especially due to the utilisation of large muscle groups when swimming. It allows for increased […]
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Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain! Book an appointment online!
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Book in with Coast Sport Dietitian Jo Allan today by clicking the button below! Book an appointment online!
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
