As a sports podiatrist, I frequently encounter patients struggling to know when orthotic shoes or orthotic devices are required for their injury and whether to choose custom orthotics or prefabricated orthoses. Whether you’re an athlete or a weekend warrior, the decision isn’t always straightforward, as it depends on several factors, including the individual’s specific condition, […]
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Did you know that there are 1.8 million people living with Diabetes in Australia? If your a Diabetic then you know that diabetes and your feet are one of your many concerns you have to worry about. That’s a new diagnosis every 5 minutes! With a whopping 4,400 ending up with an amputation every year! […]
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The colder months can bring on many new and common foot complaints. As a Podiatrist we see an increase in the presentation of corns, ingrown toenails, dry/cracked skin and lower limb pain. Even on the Central Coast of NSW we experience some colder days, enough for your feet to feel the change in weather. Follow […]
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An ingrown toenail is a common foot condition that occurs when the side or corner of a toenail grows into the surrounding skin. This can cause a fair bit of pain, redness, swelling, and in more severe cases, infection. Although the term “ingrown toenail” suggests that the nail is growing into the skin this isn’t […]
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How can podiatry help? Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device and correct footwear we can encourage the foot and leg to function optimally and comfortably. If bony changes, areas of high pressure and restricted joints have already become an […]
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icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both the joint and the tendons, by providing a smooth surface for the tendons to slide increasing their ability to transmit muscle forces. Sesamoiditis is when the tendons surrounding the […]
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Running footwear should be fitted to hold the foot in the position that’s most suitable to the movement involved. Athletic shoes protect your feet from stresses encountered whilst running and give the runner more traction. The differences in design and variations in material, weight, lacing characteristics, and other factors among running shoes are meant to […]
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Custom Orthotics – An Advanced Treatment option for Lower Limb Pain Here Matt Shanahan discusses the use and benefits of custom orthotics. It’s next to impossible to come across a person with the perfect foot type, possessing flawless toe alignment, an ideal arch height and a seamless stride. The foot structure of any […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
