The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
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Why are your glutes important in golf swing? icon The gluteal muscles are the largest muscle group in the body comprising of glute medius, glute minimus […]
icon Polycystic ovarian syndrome is the most common endocrine condition in women of a childbearing age and can be the leading cause of infertility where ovulation […]
These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof […]
Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead […]