Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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December 4, 2018
Why are your glutes important in golf swing? icon The gluteal muscles are the largest muscle group in the body comprising of glute medius, glute minimus […]
July 23, 2018
Foot problems in golf icon A full round of golf can often add up to a 6.5 to 8 kilometer workout, which can cause some discomfort […]
April 19, 2018
icon Polycystic ovarian syndrome is the most common endocrine condition in women of a childbearing age and can be the leading cause of infertility where ovulation […]
April 3, 2018
How important is a golf warm-up? icon Did you know that by just warming up you can improve your performance? But not just any warm up… […]
March 27, 2017
These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
December 19, 2016
PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof […]
November 18, 2016
Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead […]