flexibility Archives - Central Coast Physiotherapy

21 Sep

Football and Massage

by adminCentral Coast, Coast Sport, flexibility, football, futsal, Massage, NSW, recovery, remedial, soccer, sports massage, Tuggerah

There are various aches and pain associated with playing “The Beautiful Game” on the Central Coast. Whether it be from the tackles, twinge in a muscle while you stretch for a ball, pushing yourself that little bit harder to beat a player or accidentally rolling an ankle, we’ve all experienced some soreness after playing football. Football […]

22 Jul

Yoga in Winter

by adminCentral Coast, classes, flexibility, sports yoga, Tuggerah, winter yoga class, yoga, yoga for health

6 REASONS WHY YOU SHOULD DO YOGA IN WINTER Yoga is a practice for all seasons and all weather conditions. Why wait till summer, do something that’s good for your health and wellbeing NOW! People have a tendency to go into hibernation mode in winter, they give up their sport and other forms of exercise, […]

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