10 Oct

GLA:D Classes for Hip and Knee Osteoarthritis at Coast Sport

Best first-line treatment for hip and knee osteoarthritis GLA:D®, from ‘Good Life with osteoArthritis in Denmark’, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis. All GLA:D sessions are […]

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20 Oct

National Osteoporosis Day: exercise and nutrition

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