Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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May 16, 2019
icon Dance is hard both mentally and physically, so it’s important to consider strategies to help prevent injuries. Here our 3 injury prevention tips for dancers […]
August 6, 2018
At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment […]
March 27, 2017
These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
March 7, 2017
These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
February 6, 2017
Thanks to our newest Coast Sport team member Michael Torbica for preparing this exercise of the month. To book in with Michael and learn how to best perform […]