At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment is a necessary step when looking to go on pointe. It will reduce your risk of injury and ensure you progress to pointe in the safest way possible. A […]
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Coast Sport now offers Clinical Pilates for Dancers Designed and supervised by professionally trained ballet dancer, and highly qualified Pilates instructor, Rebekah Reid, these classes provide the ultimate conditioning training for local dancers. Rebekah Reid trained as a professional ballet dancer in Scotland. She then had a decade long ballet career working as a Soloist in companies […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
