Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 8, 2018
trail running, central coast, coast sport, sports physio

Trail running warm up

icon Ensuring you are warm and ready to run can often be over looked when heading out for a trail run. Below is a basic warmup […]
October 8, 2018

Lower limb injuries in breaststroke swimmers: Risk factors

icon In Part I of this blog, we discussed the epidemiology of breaststroke related injury, as well as the common presentations of knee, abdominal, hip and […]
May 17, 2018
crusaders basketball central coast

Preventing Basketball Injuries

Preventing Basketball Injuries icon In part 1 of our basketball blog series, we talked about some of the most common injuries in basketball and the treatment […]
March 29, 2018
basketball, coast sport, sports physio

Crusaders partner with local leading allied health provider

Coast Sport covering Crusaders for glory icon Coast Sport has been selected as the preferred Physiotherapy coverage provider for the Central Coast Crusaders. The local basketball […]
March 28, 2018
slsc avoca beach surf life saving

Avoca Beach SLSC partners with Coast Sport

Supporting local surf life savers icon Avoca Beach Surf Life Saving Club are thrilled to have leading allied health services provider, Coast Sport on board to […]
March 22, 2018
hiking tips trekking tips

How to get hike fit

Top 10 tips for preparing for a long walk or hike icon Whether you are a newbie to hiking and just getting started with local hikes, […]
March 5, 2018
Ashley Pernecker Local runner

Local girl following her dream to sporting greatness

Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour […]
March 1, 2018
Mariners Physiotherapy

Coast Sport supporting Central Coast Mariners FC this season

The Central Coast Mariners FC have partnered with Coast Sport who take on the physiotherapy requirements for the club’s Foxtel National Youth League team. Central Coast […]
February 28, 2018
rugby central coast footy sports physio

Coast Sport cover the Ourimbah Razorbacks

Supporting local rugby union players icon Leading allied health services provider, Coast Sport has been selected to provide sports coverage for the Ourimbah Razorbacks. Adding Rugby […]
February 5, 2018
Nutrition Crossfit xfit Central Coast Tuggerah Jo Allan Carbs

Preparing for a CrossFit competition

Getting your body ready for a CrossFit competition icon So you’ve got a CrossFit competition coming up.. What’s next? 1. Make a plan and execute it […]
January 31, 2018
surfing, central coast, coast sport, surfing injury

MCL injuries in surfing

icon One of the most common surfing injuries is a sprain or tear to the medial collateral ligament at the knee. The medial collateral ligament (or […]
January 22, 2018
wyong magpies, afl, central coast, sports physio

Coast Sport partners with the Magpies

In our pursuit to keep the Central Coast feeling well, moving well and performing well, Coast Sport has recently partnered with Wyong Lakes Australian Rules Football […]