Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 27, 2018

Coast Sport at SportsFest 2018

icon SportsFest 2018 is returning to the Central Coast. The FREE entry event suitable for the entire family will be held again at the EDSACC (460 […]
August 6, 2018
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Pre-Pointe Assessments

At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment […]
August 7, 2017
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Tattoos may alter the ability to sweat

By Asker Jeukendrup Asker Jeukendrup is a highly regarded sports nutrition scientist and an Ironman triathlete from the Netherlands. Thinking of getting a tattoo? An interesting […]
June 14, 2017
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Put an end to heel pain

June 14, 2017
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How to Prevent Netball Injuries

June 3, 2017
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Fueling our little ones

To book in with our sports dietitian Jo Allan, call us on 4356 2588 or book online below!   Book an appointment online  
June 3, 2017
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Running and Massage

Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog!   Book an appointment online  
May 14, 2017
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Exercise post pregnancy

  Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with exercise post pregnancy, […]
May 12, 2017
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The Coast Sport team is expanding!

April 20, 2017
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Pilates for Swimmers

April 6, 2017
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Supporting Elite Athletes

March 27, 2017
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Exercise of the Month – March 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]