Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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August 27, 2018
icon SportsFest 2018 is returning to the Central Coast. The FREE entry event suitable for the entire family will be held again at the EDSACC (460 […]
August 6, 2018
At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment […]
August 7, 2017
By Asker Jeukendrup Asker Jeukendrup is a highly regarded sports nutrition scientist and an Ironman triathlete from the Netherlands. Thinking of getting a tattoo? An interesting […]
June 3, 2017
To book in with our sports dietitian Jo Allan, call us on 4356 2588 or book online below! Book an appointment online
June 3, 2017
Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog! Book an appointment online
May 14, 2017
Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with exercise post pregnancy, […]
March 27, 2017
These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]