18 Apr

Basketball pre-activation program

Neuromuscular programs are gaining more and more momentum as great injury prevention tools as well as performance enhancement strategies. We’ve particularly seen this in football, with the FIFA 11+ program used for injury prevention with significant reduction rates in both male and female football players. This is particularly seen in those injuries that are thought […]

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06 Mar

Basketball pre-season: Common injuries and how to prevent them

icon With the basketball season well and truly upon us, it’s important to know the most common injuries and what you can do to prevent them to ensure you have the best season possible. Common Injuries Ankle sprains Lateral (outside) ankle sprains make up for 80% of ankle sprains and are caused by the ankle […]

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17 May

Preventing Basketball Injuries

Preventing Basketball Injuries icon In part 1 of our basketball blog series, we talked about some of the most common injuries in basketball and the treatment options for them (if you missed it, you can check it out here). In part 2, we are going to discuss the prevention of injuries in basketball. You can’t […]

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02 May

Common injuries in basketball: Part 1

icon intro A study by Zuckerman et al (2016) looked at the injuries sustained in National Collegiate Athletic Association men’s and women’s basketball, between 2009 and 2015, and aimed to look at number of injuries, type of injuries and cause of injuries in basketball. The study was of a large scale, and included 78 men’s […]

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29 Mar

Crusaders partner with local leading allied health provider

Coast Sport covering Crusaders for glory icon Coast Sport has been selected as the preferred Physiotherapy coverage provider for the Central Coast Crusaders. The local basketball club is very excited to have the leading local allied health services provider in their corner to provide premium sports coverage at training and home games for players across […]

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24 Oct

Preventing basketball injuries

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14 Jun

How to Prevent Netball Injuries

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20 Apr

Pilates for Swimmers

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06 Apr

Supporting Elite Athletes

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27 Mar

Exercise of the Month – March 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment.   Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]

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