Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
April 18, 2019
basketball physio, warm up and injury prevention

Basketball pre-activation program

Neuromuscular programs are gaining more and more momentum as great injury prevention tools as well as performance enhancement strategies. We’ve particularly seen this in football, with […]
March 6, 2019
central coast crusaders, basketball, dunk injury, knee pain, ankle sprain, matt cranney, waves basketball, rebels, terrigal, tuggerah

Basketball pre-season: Common injuries and how to prevent them

icon With the basketball season well and truly upon us, it’s important to know the most common injuries and what you can do to prevent them […]
May 17, 2018
crusaders basketball central coast

Preventing Basketball Injuries

Preventing Basketball Injuries icon In part 1 of our basketball blog series, we talked about some of the most common injuries in basketball and the treatment […]
May 2, 2018
crusaders basketball central coast

Common injuries in basketball: Part 1

icon intro A study by Zuckerman et al (2016) looked at the injuries sustained in National Collegiate Athletic Association men’s and women’s basketball, between 2009 and […]
March 29, 2018
basketball, coast sport, sports physio

Crusaders partner with local leading allied health provider

Coast Sport covering Crusaders for glory icon Coast Sport has been selected as the preferred Physiotherapy coverage provider for the Central Coast Crusaders. The local basketball […]
October 24, 2017
basketball, central coast, coast sport, basketball injury, physio

Preventing basketball injuries

June 14, 2017
Coast sport tuggerah, netball, central coast, wyong, gosford, woy woy

How to Prevent Netball Injuries

April 20, 2017
Physiotherapy, pilates for swimming, tuggerah, coast sport, sports physio

Pilates for Swimmers

April 6, 2017
swimming physiotherapist, sports physio, exercise physiologist, swimming exercises, coast sport, central coast, swim, tuggerah, pool, ocean

Supporting Elite Athletes

March 27, 2017
tuggerah golf, coast sport, physiotherapy, exercise physiology, help with golf swing

Exercise of the Month – March 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
March 7, 2017
happy shoulders, central coast, tennis, serve, Tuggerah, physio, physiotherapy

Exercise of the Month – February 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
February 7, 2017
Coast sport, central coast, nutrition, diet, performance nutrition

Top Tips for Performance Nutrition