Running! Jumping! Throwing!
Track and Field has it all! At Coast Sport, Erina and Tuggerah, we are ready to help you achieve your Athletic goals!
How can we help?
Our multidisciplinary team is well suited to help with track and field athletes!
From strength and conditioning, to nutrition, to sports podiatry and sports physiotherapy for performance and injury rehabilitation, we have you covered!
If required, we can help you with close collaboration with you and your coach!
Who we work with
We love working with all athletes! Keep an eye out for these legends!
Common Track and Field Injuries
Stress fractures
Bone stress injuries are best treated with a multidisciplinary team to ensure safe and optimal return to sport!
Hamstring strains
Frequently causing time away from sport with often high reinjury rates.
Shoulder injuries
Throwing athletes place a great deal of load on the shoulder! Early treatment, plus optimal strength and conditioning will help!
Helping the Central Coast Feel Well, Move Well and Perform Well!