Performance testing is key to profiling an Athlete’s strengths & weaknesses. Testing provides clear objective results that eliminate guess work.
At Coast Sport we are proud to offer this world class opportunity to our local community!
We offer a wide range of services, including one-on-one consultations, small group sessions, and team servicing options.
All testing is performed by qualified Physiotherapists and Accredited Exercise Physiologists and is rebatable via eligible private health insurance policies.
All testing is inclusive of a comprehensive summary report and recommendations, delivered within 1-week of testing completion.
Meet Our Team
The Coast Sport Family
Performance Tests:
Testing is customised based on the athlete that we have in front of us! We individualise for you and help you get the most our of your assessment!
Strength Testing
Completed by producing a maximal effort lift or pushing into a force gauge. Strength is predictive of performance & associated with injury risk.
Strength tests we can look at:
- Mid Thigh Pull
- Standing Calf
- Seated Calf
- Squat Isometric
- Hip Isometric Push
- ASH Testing
- Rotator Cuff
- Hip Abduction
- Hip Adduction
- Hamstring Isometric
- Nordic Curl
- 3RM Trap Bar
Power Testing
Completed by producing a maximal effort jump/push or reactive jump/push on force plates. Power testing is associated with improvements in speed, jump & throwing performance.
Power tests we can look at:
- Countermovement Jump
- Drop Jump
- Single Leg Hop
- Plyometric Push Up
Speed & Agility Testing
Running between light gates is the most accurate way to measure speed and change of direction performance.
Speed & Agility tests we can look at:
- 5-10-20m Sprint
- 60m Sprint
- 5-0-5 agility
Fitness Testing
Foundation of physical performance. Improves ability to repeat best performance and ability to recover.
Fitness tests we can look at:
- Yo-Yo Test
- Beep Test
- 2km Time Trial
- Bronco Run
Recommended Performance Testing Package Structure:
- 3x Strength
- 2x Power
- 1x Speed/Agility
- 1 x Fitness
Inclusive: Testing Report, 1:1 meeting and discounted follow up services.
Individual and team based reporting
Each testing athlete and team will get an individualised report benchmarked on norms.
Book an your Performance Testing with Coast Sport today!
Call Coast Sport on 43562588!
Helping the Central Coast Feel Well, Move Well and Perform Well!