Classes

Coast Sport Classes

Here at Coast Sport, we aim to provide high quality classes that are based around our client needs and wants! See below list of classes that are offered with our fantastic staff! Please contact us to book into classes.

• Clinical Pilates
• Strength and Conditioning
• Strength and Conditioning for Court Athletes
• GLA:D Osteoarthritis
• Bone Health
• Injury Rehab Class

Clinical Pilates

Clinical Pilates is a form of exercise that focuses on developing good posture, core stability, balance, strength, flexibility, controlled movement patterns and correct breathing.

Research has demonstrated strong evidence in support of using Clinical Pilates as a treatment for injuries, particularly chronic low back pain. Clinical Pilates differs from generic Pilates classes in that specific exercises are carefully prescribed, by a qualified Exercise Physiologist or Physiotherapist, to each individual to target their particular injury or issue.

Of course, Clinical Pilates has many benefits for the injury-free. Pilates is used widely in the sporting community from club level through to elite athletes. Some of the benefits enjoyed by sportspeople include:

• Improved posture and core stability
• Increased strength and flexibility
• Better balance, coordination and movement control
• Learning or restoring correct movement patterns
• Prevention of injury

Click Here for More Information On Our Pilates Classes.

 

Strength And Conditioning Classes

Our Strength and Conditioning Classes help complement our one on one sessions! Designed to help you achieve your best, we can set this up as small group and large group sessions!

Our S+C sessions can help with:

• • Mobility & flexibility
  • Neuromuscular control, coordination and balance
  • Strength, power & endurance
  • Fitness & conditioning (aerobic, anaerobic)
  • Sport specific athletic performance
  • Prevention of injury

Click Here for More Information On S+C.

 

 

Strength and Conditioning for Court Athletes

Designed specifically for netball, basketball, tennis, volleyball, and other court sports, this gym-based strength and conditioning program focuses on enhancing your strength, power, endurance and muscle control to improve performance and decrease the risk of injury.

See our flyer below and call to book in!

           

Click Here for More Information On Our S+C for Court Athletes.

GLA:D Classes

GLA:D Australia is a program for all individuals who experience any hip and/or knee pain or symptoms of OA, regardless of severity.

You may participate in the GLA:D Australia program if you have a hip or knee osteoarthritis problem that resulted in visiting a health care provide

Click Here for More Information on our GLA:D Classes!

 

Bone Health Classes

Our bone health classes help those with a diagnosis of Osteopenia or Osteoporosis and include supervised resistance training programmes to improve bone density and decrease risk of  falls. 

Click Here for More Information on our Bone Health Classes!

 

Injury Rehab Class

Our Injury Rehab Class is designed for those seeking more guidance, access to equipment, and accountability to achieve their goals!

Your Allied Health practitioner will provide you with a tailored exercise program, which you can complete under supervision at our Tuggerah gym.

This will support your rehabilitation goals, allowing for ongoing exercise progressions, modifications, and increased confidence with movement!

Click Here for More Information on our Injury Rehab Classes!