Netball

At Coast Sport, we understand the physical demands of netball—quick direction changes, high-speed deceleration, explosive jumping, and physical contact. These movements put unique stress on your joints, muscles, and coordination.

We’re proud to work closely with the Central Coast Heart Premier League Netball Team, supporting their athletes with injury prevention, recovery, rehabilitation, and performance services. Whether you’re an elite player, rep athlete, or social netballer, we’re here to help you stay on court and play at your best.

Services for Netball Athletes

• Sports Physiotherapy– Diagnosis, treatment and rehab for all levels of netball.
• Strength & Conditioning– Build strength, agility with one of our ASCA coaches.
• Performance Testing– Identify risk factors and stay one step ahead.
• Massage Therapy– Recovery support to reduce soreness and promote performance.
• Podiatry– Expert care for feet, ankles, and lower limbs including orthotic management and footwear advice.
• Sports Nutrition– Personalised nutrition support for fuelling, recovery, performance and injury management.

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Common Injuries

Resources