These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment.
Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride
for preparing this exercise of the month.
To book in with Leigh-Anne to get some happy shoulders, call us on 4356 2588 or use the book online button below!
Helping the Central Coast Feel Well, Move Well and Perform Well!