Key cues to improve your deadlift form
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Deadlifts are a total body, compound exercise, which is based on the basic hip hinge movement. Since they engage many different muscles, they are effective in strength training, building muscle and weight loss. They are extremely beneficial and safe when performed with correct form. However, deadlifts are often performed with incorrect form, which makes you susceptible to injury. It is extremely important that deadlifts are performed with proper form and that you always remember cues to improve your technique, whether you are lifting small amounts of weight for several reps or going for a 1 rep max.
Watch our video below to learn how you can improve your deadlift with our key cues.
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