Clinical Pilates

Clinical Pilates is a form of exercise that focuses on developing good posture, core stability, balance, strength, flexibility, controlled movement patterns and correct breathing.

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Research has demonstrated strong evidence in support of using Clinical Pilates as a treatment for injuries, particularly chronic low back pain. Clinical Pilates differs from generic Pilates classes in that specific exercises are carefully prescribed, by a qualified Exercise Physiologist or Physiotherapist, to each individual to target their particular injury or issue.

Of course, Clinical Pilates has many benefits for the injury free. Pilates is used widely in the sporting community from club level through to elite athletes. Some of the benefits enjoyed by sportspeople include:
  • Improved posture and core stability
  • Increased strength and flexibility
  • Better balance, coordination and movement control
  • Learning or restoring correct movement patterns
  • Prevention of injury

We are pleased to offer the following services:

Pre-Pilates assessment

Before starting a Clinical Pilates session or class, it is essential to have a Pre-Pilates assessment with a Physiotherapist to assess the suitability of a Clinical Pilates program for you. Book your Pre-Pilates assessment now.

One-on-one Clinical Pilates

This is the ducks nuts format for Pilates and ensures you will gain maximum benefit from the sessions by having a qualified Exercise Physiologist or Physiotherapist focusing on YOU throughout the entire session. In this format, exercises can be prescribed entirely to your individual needs, improving the effectiveness and outcomes so you can achieve your goals. We offer both a 30-minute and a 60-minute session. Book your one-on-one Clinical Pilates here.

Group/Class Clinical Pilates

Our 60-minute classes have a limited number of participants, ensuring that you get the attention you need to achieve your goals. We offer both Matwork and Reformer sessions:

Matwork sessions

Matwork sessions involve utilizing your own body and small equipment like weighted balls or resistance bands to apply functional challenges. This is the basic form of Clinical Pilates and the place where most people start.

Reformer sessions

Reformer Pilates involves performing exercises on a specifically designed exercise machine called a Pilates Reformer, which uses springs to apply smooth resistance to movement. Reformer Pilates is typically more challenging and serves as a progression from Matwork to achieve higher levels of movement.

Session Packages

Of course, one session won’t turn you into an Olympian. We recommend committing to a course of at least 6-sessions to achieve a clinically worthwhile change. We offer discounts to encourage the purchase of session packages because this ultimately this achieves a better outcome for you. Talk to us about buying a 6, 12 or 20 pack of classes.

6-session pack 10% off

12-session pack 15% off

20-session pack 20% off

Team Packages

We provide special Clinical Pilates packages to sports teams and squads to improve movement and performance. These can be tailored to the specific demands of your sport and ability level of your team. Please contact us to discuss options for your team. We can even come to you and teach the class at your training or competition venue!

We accept privately funded patients as well as Medicare CDM, DVA, CTP and Workers Compensation patients. As of 1st April 2019, you are no longer able to claim Pilates on your private health insurance.