You might have heard this term before, and for good reason. Strength and conditioning training is one of the most important and beneficial forms of exercise not only for athletes but for all individuals looking to maintain a healthy lifestyle. From improving cardiovascular health to reducing the risk of injury, the benefits of strength and […]
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Are you a female athlete or a coach who is involved with female athletes? Are you aware of the unique considerations that impact a female athlete’s health and performance? In this blog post, we will delve into the topic of female athlete health and performance, exploring the unique considerations that women and their coaches should […]
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Children spend around 30 hours a week in their school shoes, or more than 15,000 hours during their school years, so correctly fitted schools shoes are very important. Ill-fitting shoes can lead to problems in adulthood, such as ingrown toenails, corns and bunions, which may even require surgery later in life. Here are some tips […]
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Have you ever felt tightness in the front of your hip? Perhaps you’ve experienced stiffness in your lower back or pain while running? If so, you might need to release some tension by stretching your hip flexors. Understanding how to effectively release and stretch these muscles can significantly improve your overall mobility and reduce discomfort. […]
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Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]
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Book in with one of our Physiotherapists to learn more about hip mobility and activation today! Book an appointment online!
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Taping is a very commonly used intervention in sports and exercise. Types of Taping There are many different types of tape utilised and all have a different purpose: What is taping used for? Taping has been used for many different applications. Key examples are: What should you consider when using tape? When using tape, it […]
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Book in with one of our Physiotherapists to build your strength training program today. Book an appointment online!
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We are proud to be registered NDIS providers! icon With a Vision to keep the Central Coast “feeling well, moving well and performing well”, the committed allied health team at Coast Sport are delighted to announce that they are now proud registered providers of NDIS. There are around 4.3 million Australians who have a disability. […]
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So you have poor posture.. what can you do? icon Day to day life impacts your posture more than you think. Sitting at a desk for work, slouching in front of the TV or at a computer all impact our posture on a daily basis. We always notice other people’s posture, but are less likely […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
