Category: Swimming

20 Apr

Pilates for Swimmers

by admin, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Read More
16 Feb

5 reasons why swimmers should practice Pilates

by admin, , , , , ,

A swimmer’s training generally focuses on global movements that mostly work superficial muscles. Pilates however focuses on deep stabilising muscles that support and control joints. These include the deep abdominals (transversus abdominis), pelvic floor muscles, deep muscles approximating the spine (multifidus) and deep hip rotators. Without this internal stability system, global muscle groups must work […]

Read More
27 Dec

Coast Sport supporting the Australian Swim Team

by admin, , , , , , , , , , , , , , , , , , , , , ,

Media release – December 2016     Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT WORLD SHORT COURSE IN CANADA It may have been snowing in Windsor but the Australian Dolphins Swim team was on fire! The Australian Dolphins Swim Team kick started its […]

Read More
24 Nov

Nutrition and Swimming

by admin, , , , , , , , , , , , , , , , , , , , , , ,

Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the distance. Because of high volumes of training and competitions it is important that sufficient nutrients are provided to the body for optimal performance and overall health. Training diet Training […]

Read More
06 Feb

How to Optimise Your Breathing While Swimming for Peak Performance

by admin, , , ,

Breathing efficiently is essential for swimmers looking to maximise their performance. The way you breathe while swimming can have a huge impact on your endurance, speed, and overall effectiveness in the water.  Whether you’re a competitive swimmer or someone who enjoys swimming for fitness, understanding and implementing the right swimming breathing techniques can make a […]

Read More

Category

Archive

Tags

Ali Redman basketball bateau bay Brett Doring CCAS Central Coast Coast Sport corinne hillier corrine hillier dietitian exercise Exercise Physiology fitness Jo Allan Killarney Vale laura watt Leigh-Anne McBride lisarow Mariners Centre of Excellence Massage Matt Cranney Matt Shanahan michael torbica nutrition physio Physiotherapy pilates podiatrist podiatrist Tuggerah Podiatry Running Sports sports injury sports massage sports medicine sports nutrition sports performance sports physio swimming terrigal Tim Whitton Tuggerah wamberal will delahunty Wyong

Popular Posts

Healthy Ageing

By  

Sports Coverage

By  
Orthopedic Therapist speaking with a male patient.

Post Operative Rehabilitation

By  
Helping the Central Coast Feel Well, Move Well and Perform Well!

Services

Opening Hours

Erina
Monday - Friday
7am to 7pm
Saturday - Sunday By Appointment Only

Tuggerah
Monday - Friday
7am to 7pm
Saturday - Sunday By Appointment Only

Site Map
Terms & Conditions
Privacy Policy
Contact us

OUR NEWSLETTER

Sign up for newsletters, events and the promotions.

Copyright © 2022.All Rights Reserved.
Book an Appointment