The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
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icon With the Australian A-League season coming to an end, it means for the majority of us the football (soccer) season is only beginning. Nutrition is […]
Hamstring muscle injuries are common among amateur and professional athletes, especially in sports with sprinting demands, kicking, and sudden accelerations. Sports with a high number of […]
The Central Coast Mariners FC have partnered with Coast Sport who take on the physiotherapy requirements for the club’s Foxtel National Youth League team. Central Coast […]
There are various aches and pain associated with playing “The Beautiful Game” on the Central Coast. Whether it be from the tackles, twinge in a muscle […]
Custom Orthotics – An Advanced Treatment option for Lower Limb Pain Here Matt Shanahan discusses the use and benefits of custom orthotics. It’s next […]
The ACL (Anterior Cruciate Ligament) is a thick ligament is located deep inside your knee joint that contributes heavily to the control of rotation at the […]