Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 30, 2019
training and game day nutrition for soccer

Nutrition for football

icon With the Australian A-League season coming to an end, it means for the majority of us the football (soccer) season is only beginning. Nutrition is […]
March 11, 2019
mariners, central coast, soccer, physio

Preventing Hamstring Injuries this Pre-season

Hamstring muscle injuries are common among amateur and professional athletes, especially in sports with sprinting demands, kicking, and sudden accelerations. Sports with a high number of […]
April 18, 2018
concussion sport tuggerah coast sport physiotherapy sports medicine

Concussion in sport

Get your head out of the game – Concussion in sport and why you need to take it seriously icon What exactly is concussion? The latest […]
March 1, 2018
Mariners Physiotherapy

Coast Sport supporting Central Coast Mariners FC this season

The Central Coast Mariners FC have partnered with Coast Sport who take on the physiotherapy requirements for the club’s Foxtel National Youth League team. Central Coast […]
September 21, 2016
Football massage remedial sports Tuggerah Berkley Vale Wyong

Football and Massage

There are various aches and pain associated with playing  “The Beautiful Game” on the Central Coast.  Whether it be from the tackles, twinge in a muscle […]
June 29, 2016
Podiatry orthotics sports shoes Matt Shanahan

Custom Orthotics

Custom Orthotics – An Advanced Treatment option for Lower Limb Pain Here Matt Shanahan discusses the use and benefits of custom orthotics.     It’s next […]
April 29, 2016

ACL Injury Prevention in Women’s Football (Soccer)

The ACL (Anterior Cruciate Ligament) is a thick ligament is located deep inside your knee joint that contributes heavily to the control of rotation at the […]