Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
November 18, 2019

Is this the best protein for young athletes?

Book in with Coast Sport Dietitian Jo Allan today by clicking the button below!   Book an appointment online!  
November 11, 2019

It’s Getting Hot in Here

If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by […]
November 4, 2019

Hip Warm Up and Activation

Book in with one of our Physiotherapists to learn more about hip mobility and activation today!   Book an appointment online!  
October 18, 2019
crossfit, weights, sports physio, coast sport

The Window of Opportunity – The Off Season

The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason […]
September 26, 2019

Training Load Management

What is Training Load?   “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training […]
September 5, 2019

Strength Training for Runners – Faster, Stronger, Longer

Book in with one of our Physiotherapists to build your strength training program today.   Book an appointment online!  
August 20, 2019

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
May 30, 2019
training and game day nutrition for soccer

Nutrition for football

icon With the Australian A-League season coming to an end, it means for the majority of us the football (soccer) season is only beginning. Nutrition is […]
May 16, 2019
injury prevention strategies for dance central coast

Overlooked injury prevention tips for dancers

icon Dance is hard both mentally and physically, so it’s important to consider strategies to help prevent injuries. Here our 3 injury prevention tips for dancers […]
May 16, 2019
tendon loading for swimmers coast sport

Swimmers: how to avoid (some) injuries after a break or holidays

icon Quite a few swimmers have some time out of the pool following nationals. This is a well-deserved and much needed break and part of freshening […]
April 29, 2019

Winter Sport Prep

icon It’s almost winter sport season, which means it’s time to start preparing for the slopes. Ensure you are ready for your best snow season yet […]
April 18, 2019
basketball physio, warm up and injury prevention

Basketball pre-activation program

Neuromuscular programs are gaining more and more momentum as great injury prevention tools as well as performance enhancement strategies. We’ve particularly seen this in football, with […]