Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
July 29, 2021
benefits of plyometric exercises

The Benefits of Plyometric Exercises

Have you ever wondered how you can benefit from plyometric exercises or what they are? Have you been caught asking yourself any of the following: • […]
November 5, 2020
running for beginners

Running Guide for Beginners: 5 Tenacious Tips

The weather is getting warmer, what better way to experience it then beginning to run. Running may not seem the easiest to get into. It takes […]
October 15, 2020
before a run nutritionist central coast

What to Eat Before a Run

You’re getting ready to go on your morning run and find yourself feeling a bit peckish but wait – what you could possibly eat before heading […]
September 29, 2020
how to prevent shin splints

How to Prevent Shin Splints | The Runner’s Guide

July 14, 2020
family skiing in australia after covid19

Returning to the Snow NSW – Injury Prevention Tips and Warm Ups

The winter season is well and truly upon us here on the Central Coast which means it’s time for our return to the snow! Are you […]
July 13, 2020
return to netball

Netball Prehab | Return to Netball Video

February 25, 2020

Can’t find the time to workout? TABATA!

If you think Tabata could be for you, or you want to find out more, give us a call in clinic today, or book an appointment […]
January 21, 2020

I’ve dislocated my finger, what now, and when can I play again?

During your rehabilitation your hand therapist will guide you through appropriate drills and training sessions to ensure you are appropriately conditioned to play and game like […]
January 6, 2020

It’s not just a “jarred” finger!

Book an appointment online!  
December 30, 2019

Thoracic Rotation and Why It’s Important!

Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously […]
November 25, 2019

What is that pain in my shoulder?

Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain!   Book an appointment online!  
November 18, 2019

Is this the best protein for young athletes?

Book in with Coast Sport Dietitian Jo Allan today by clicking the button below!   Book an appointment online!