Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
September 18, 2019

Tarsal Tunnel Syndrome

May 28, 2019
Sesamoiditis foot pain coast sport podiatry

Sesamoiditis

icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both […]
March 25, 2019
entral Coast Podiatry Coast Sport

Tarsal Coalition: What is it and how can you fix it?

A tarsal coalition is an abnormal connection of two or more bones in the foot. The tarsal bones are located towards the back of the foot […]
February 6, 2019
Podiatry central coast cricket coast sport

Top 5 Foot and Ankle problems to avoid this Cricket season!

icon Despite popular opinion, Cricket can be one of the most physically demanding sports you can play! The long periods spent out in the middle can […]
January 23, 2019

Back to school shoe shopping

Tips for picking the right school shoe icon Your child can spend over 35 hours per week in their school shoes. A good supportive school shoe […]
November 13, 2018
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Fungal Nails – Why you should see a Podiatrist!

Fungal Nails (Onychomycosis) icon Onychomycosis is most commonly referred to as a fungal nail infection, and is very common in both toe and fingernails. This condition […]
September 10, 2018
trail running, central coast, coast sport, sports physio

Preparing your feet for a trail run

Top tips for preparing your feet for a trail run icon The Bouddi Coastal Run is coming up on the 27th of October, and having your […]
August 27, 2018
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Top 9 foot care tips

Keep your feet healthy with our top tips for foot care icon It’s important to keep your feet healthy to avoid more serious problems in the […]
July 31, 2018
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Falls Prevention

How to prevent falls icon Falls are extremely common in the elderly and are a major cause of injury. Approximately 28-35% of people aged 65 and […]
July 23, 2018
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Common foot problems in golf

Foot problems in golf icon A full round of golf can often add up to a 6.5 to 8 kilometer workout, which can cause some discomfort […]
July 16, 2018
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Severs Disease

Severs Disease icon Severs disease is also known as calcaneal apophysitis. It is an extremely common condition in children, and it can be very painful and […]
June 19, 2018
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What are plantar warts?

Verruca Pedis (Plantar warts) icon Plantar Warts (Verruca Pedis) are an infection of the skin caused by the human papillomavirus. The virus causes and increase in […]