High Jumper Nicola McDermott soared to new heights when earning her Silver medal at the 2020 Tokyo Olympics, in addition to her Silver medal, Nicola reached both a personal and a National record height of 2.02m. This was an unexpected win for Nicola as she had just become the first Australian woman to reach 2.0m […]
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3 in 5 workplace accidents involve someone who is working in a trade profession with 60% of tradesmen feeling the strain of being on their feet all day due to the physical demands of their job. The physical demands of a trade can cause and exacerbate a range of injuries. On average, time off work […]
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Have you ever wondered how you can benefit from plyometric exercises or what they are? Have you been caught asking yourself any of the following: • How do I jump higher in volleyball? • How do I jump higher in basketball? • How do I run faster? What about this one – how do I […]
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Our Top Tips on How to Prevent Shin Splints Are you a runner? Do you feel you may be suffering from shin splints? Shin splints involve pain below the knee on the front or inside of the leg, and are often characterised by a dull or aching pain. Shin splints are very prevalent in runners […]
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Whether you’re an office worker struggling with posture or chronic pain, a mum recovering from pregnancy, or an active sportsperson, experiencing pain in any form can seriously disrupt your everyday life. When pain prevents us from enjoying the activities we love, completing work, and spending time with family, it not only affects our physical health, […]
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Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types of incontinence when it comes to bladder control, the first step is identifying which type you may be experiencing. The types of urinary incontinence: Stress incontinence: urine leaks with […]
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After a long road of quarantine during the Coronavirus pandemic, we are seeing restrictions ease in Australia more and more. The perks of our social distancing cooperation has not only resulted in lives saved, but a quicker road back to “normal”. Having twenty people over to your home, your neighbourhood pub re-opening, and finally – […]
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Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously could? All these activities can be affected and limited by a lack of thoracic rotation. We want a mobile thoracic spine, particularly for rotation and in turn, extension. If […]
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Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology. Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations that can persist for up to 3-5 years. It is estimated that up to 5% of the population may experience frozen shoulder throughout their lifetime, with the incidence increasing […]
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icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for upper limb, lower limb and the cervical spine. The braces are comfortable and come with two liners that can be interchanged and washed when required. So, why Exos over […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
