19 Feb

Remedial Massage and CrossFit

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19 Nov

Myofascial Cupping, what is it?

Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, they are placed on the skin, creating a slightly pressurised seal drawing up superficial muscle into the cup stimulating the circulation of blood, breaking up adhesion’s, and creating a pathway for toxins to be drawn out of the […]

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21 Sep

Football and Massage

There are various aches and pain associated with playing  “The Beautiful Game” on the Central Coast.  Whether it be from the tackles, twinge in a muscle while you stretch for a ball, pushing yourself that little bit harder to beat a player or accidentally rolling an ankle, we’ve all experienced some soreness after playing football. Football […]

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23 Aug

Surfing and Remedial Massage

Whether you’re a recreational or a competitive surfer you want your body in top condition so you can spend as much time out in the waves as possible. Massage therapy concentrates on keeping your body in a flexible and pain-free state by increasing range of motion and assisting in recovery. Treatments focus on the muscles […]

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20 Jul

5 reasons why athletes should love massage!

According to research, there is great psychological and physical benefits for athletes who engage the services of regular massage therapy sessions as well as other stress-reducing activities.   Here’s 5 reasons athletes should – and do – love massage therapy: An athlete, regardless if they are a developing athlete or an elite athlete, needs a quiet mind. We’ve all heard the cliché […]

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11 Jul

Pregnancy and Massage

Our latest blog is from our massage therapist Ali Redman.   Massage therapy is the most common complementary treatment during the entire nine months of pregnancy as it can provide benefits to both mother and baby. Prenatal massage  Various benefits can be experienced during prenatal massages, they include: Reducing edema (swelling) by activating the lymph […]

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