The Raw Challenge at Doyalson on the Central Coast is up and coming in October, and is proudly supported by Coast Sport. It is important to consider how to prepare your body best for the tricky terrain to avoid injury, and how to recover post-race best. The Coast Sport team will be there on the day, offering free physiotherapy […]
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What an appropriate time of year to remind us all of the essential role that an effective warm up plays in performance and injury prevention. Performing an effective warm up program prior to playing sport reduces the risk of soft tissue injury and improves performance, in all conditions, not just cold weather! Purpose and effect […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
