Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- AFL
- Athlete Hub
- Athletes
- Back
- basketball
- Coast Sport
- Cricket
- Cross-Fit
- Dance
- Diabetes
- Events
- Exercise
- Exercise Physiology
- Foot/Ankle
- Fundraising
- Golf
- Hand/fingers
- Health
- Injuries
- Injury Prevention
- Injury Rehabilitation
- Knee
- Massage
- Mental Health
- Neck
- Netball
- Nutrition
- Physiotherapy
- Pilates
- Podiatry
- Pregnancy: pre and post-natal
- Rugby Union
- Running
- Shoulder
- Soccer
- Sport
- Strength and Conditioning
- Surf lifesaving
- Surfing
- Swimming
- Uncategorized
- Winter Sports
- Women's Health
- Yoga
- All
- 2017
- 2018 swimming pan pacs
- 5 serves of vegetables per day
- a-league
- accredited
- achilles pain
- Achilles tendinopathy
- achillies tendinopathy
- acl
- advanced
- AFL
- afl finals
- Ali Redman
- allergies
- alterg
- Angelo Loves Yoga
- ankle
- ankle injuries
- ankle injury
- ankle sprain
- ankle sprains
- ankle taping
- anti-gravity
- aquatic physiotherapy
- Arabesque
- arm pain
- Arthritis
- athlete
- athletes
- athletics
- athletics central coast
- australia
- Australian Swim team Physio
- avoca
- avoca beach
- awareness
- baby
- back
- back pain
- back to school
- ballet
- basketball
- basketball injuries
- basketball injury
- basketball physio
- basketball skills
- basketball taping
- basketball warm-up
- bateau bay
- beach
- beginner
- berklevale
- berkley vale
- better times
- bike
- body composition
- bouddi coastal run
- bowel cancer
- bowel cancer australia
- boxing
- brad woodward
- bradley woodward
- breakfast
- breakie
- breaststroke
- breaststroke injuries
- breaststroke swimming
- breathing
- Brett Doring
- Brett During
- business excellence awards
- calf
- calf strength
- Cancer
- cancer and strength
- cancer council
- cancer health
- carb loading
- carbohydrates
- carpal tunnel syndrome
- CCAS
- CCH
- Central Coast
- central coast academy of sport
- central coast half marathon
- central coast heart
- Central coast heat
- Central Coast Massage
- central coast netball
- central coast physio
- central coast podiatry
- central coast tri
- centralcoast
- Chilblains
- chittaway
- choose physio
- christmas
- christmas season
- city 2 surf
- city to surf
- classes
- clinical pilates
- Coast and Valley Swimming Championships
- Coast Sport
- coast sport ambassador
- coast sport athletes
- Coast Sport podiatrist
- coastsport
- coeliac
- comm games
- common ankle injuries
- common cricket injuries
- common injuries
- common swimming injuries
- commonwealth games
- competition
- concussion
- concussion management
- core strength
- corinne hillier
- correct shoes
- corrine hillier
- cramp
- cranney physio
- cricket
- cricket injuries
- cross fit warmup
- crossfit
- crossfit box
- crossfit competition
- crossfit injury
- crusaders
- custom orthotics
- dance
- dance central coast
- dance injury
- dance injury prevention
- dancing
- dead lift
- deadlift
- deadlift form
- delayed onset muscle soreness
- desk job
- dexa scan
- diabetes
- diabetes management
- diastasis recti
- diet
- diet myths
- dietetics
- dietitian
- dietitian central coast
- dietition
- dolphins
- doms
- doring physio
- drugs in sport
- dryland warmup
- dynamic stretching
- eat to perform
- elite athletes
- ep
- erina
- event prep
- excellence
- exercise
- exercise and cancer
- exercise as treatment
- exercise for cancer
- exercise for diabetes
- exercise for health
- exercise for osteoporosis
- exercise is medicine
- exercise physiol
- Exercise physiologist
- Exercise Physiology
- exercises
- exercises for surfers
- exos splint
- fad diets
- falls
- falls prevention
- fat
- feel well move well perform well
- feet
- female
- field hockey
- fight headaches
- fight migraines
- finalist
- finals footy
- finger
- finger fracture
- finger injuries
- finger injury
- finger injury management
- fitness
- fitness for cancer
- flexibility
- flexibility for golf
- flying
- fodmaps
- food
- food for fuel
- food labels
- foot
- foot biomechanics
- foot care
- foot care tips
- foot faq
- foot health
- foot health month
- foot injuries
- foot pain
- foot problems
- football
- football physio
- footy
- Frozen shoulder
- fruit and vegetables
- fuel for relay
- fun run
- fundraiser
- fundraising
- fungal nails
- futsal
- game day
- game day nutrition
- game day prep
- gc 2018
- glute activation
- glute strength
- goal setting
- goals
- gold coast 2018
- golf
- golf assessment
- golf central coast
- golf course
- golf exercise
- golf exercises
- golf injury
- golf performance
- golf physio
- golf pro
- golf swing
- golf warm up
- gosford
- gosford netball
- grip strength
- groin injuries in breaststroke
- groin pain in swimming
- gym
- half marathon
- half marathon training plan
- hamstring
- hamstring injury
- hamstring strain
- hand and forearm injuries
- hand pain
- headache
- headache and migraine week
- headache cure
- headaches
- health
- healthy
- healthy eating
- healthy feet
- healthy lunch ideas
- healthy lunches
- heart health
- heart week
- heel injury
- heel pain
- help with cancer
- high ankle sprain
- high jump
- HIIT
- hike
- hiking
- hiking fitness
- hydration
- hydrotherapy
- IBS
- ice
- illiotibial band syndrome
- impingement
- improve
- improve your form
- in-grown toenails
- incontinence
- informed-sport
- Ingrown toenail
- injuries
- injury
- injury management
- injury massage
- injury performance
- injury prevention
- injury prevention in AFL
- injury prevention in cricket
- injury prevention in footy
- injury prevention in rugby
- injury prevention swimmers
- injury rehabilitation
- intermediate
- itb
- Jo All
- Jo Allan
- joanne allan
- jumpers knee
- junior athletes
- kids
- kids allergies
- kids and sport
- Killarney Vale
- killarney vale podiatry
- kincumba
- kincumber
- Kincumber dolphins
- knee injuries in breaststroke
- knee injury
- knee pain
- knee pain in swimming
- kooinda waters
- Kooindah waters
- kpd
- laura watt
- lee academy
- legs strength
- Leigh-Anne McBride
- lisarow
- long haul flights
- long jetty
- long jump
- long jump central coast
- long walk
- low fodmap diet
- lower back pain
- lower limb pain
- magenta
- magenta golf
- magpies
- major sponsor
- making weight
- mallet
- managing allergies
- marathon
- mardi
- mariners
- mariners academy
- Mariners Centre of Excellence
- mariners centre of exellence
- mariners women academy
- Massage
- massage benefits
- massage for athletes
- massage for runners
- massage for running
- massage therapy
- mat work
- Matt Cranney
- matt cranny
- Matt Shanahan
- matwork class
- mcl
- meniscus
- mental health
- mental health month
- michael torbica
- Mick Krandendonk
- Mick Kranendonk
- Midnight 5km run
- migraine cure
- migraines
- Minerva
- mingara
- mingara athletics club
- mingara relay for life
- Mingara Swim Club
- morning heel pain
- mud run
- muscle release
- musculoskeletal physiotherapy
- myofascial cupping
- myths
- nails
- national
- national headache and migraine week
- National nutrition week
- national osteoporosis day
- neck
- neck pain
- netball
- netball Australia
- netball injury
- netball KNEE
- netball nutrition
- netball preseason
- new years resolution
- new years resolutions
- nicola mcdermott
- nordic hamstring
- NRL
- nrl finals
- NSW
- nsw athletics
- nutrients
- nutrition
- nutrition for athletes
- nutrition for football
- nutrition for oesteoporosis
- nutrition for soccer
- nutritionist
- open water swimming
- orthoses
- orthotics
- osteoarthritis
- Osteoporosis
- ourimbah
- ourimbah razorbacks
- overreaching
- overtraining
- overuse injuries
- oxfam
- Pain
- pain relief
- Pallof Press
- pan pacs
- para pan pacs
- patella
- patellofemoral pain
- pb
- pcos
- pelvic floor
- performance
- performance enhancement
- performance swimming
- physio
- physio for crossfit
- physio for flying
- physiology
- physiotherapist
- Physiotherapy
- physiotherapy central coast
- physiotherapy for skiing
- pilates
- pilates classes for swimmers
- pilates course
- pilates for swimming
- plantar fascia
- plantar warts
- PLC Swim
- Plyometrics
- pod
- podiatrist
- podiatrist killarney vale
- podiatrist toukley
- podiatrist Tuggerah
- podiatrist wyong
- Podiatry
- podiatry central coast
- podiatry for cricket
- podiatry killarney vale
- podiatry toukley
- podiatry wyong
- pointe dance
- polycystic Ovarian Syndrome
- poor posture
- post natal
- post partum
- post pregnancy
- post workout
- postnatal
- posture
- pre event food
- pre event fuel
- pre season screening
- pregnancy
- Pregnant
- premiere elite
- prenatal
- preparation
- preparing for finals footy
- prepointe assessment
- preseason
- preventing shin splints
- prevention
- preworkout
- progressive overload
- protein
- protein powder
- push up
- raw challenge
- reading food labels
- rebekah reid
- recovery
- red apple day
- reformer
- relay for life
- relay for life mingara
- remedial
- remedial massage
- remedial therapy
- resistance training
- return to school
- Rheumatoid
- RICE
- ricer
- rotational exercise
- Rotator cuff
- rotator cuff injuries
- rowing
- rugby
- rugby finals
- rugby injuries
- rugby physio
- rugby union
- run
- run massage
- runner
- runnig injuries
- Running
- running injuries
- running injury
- running shin splints
- running shoes
- safe supplements
- school shoes
- scoliosis
- screening
- serve
- severs disease
- shelley beach
- Shelly Beach
- Shin splints
- shoe care
- shoes
- Shoulder
- shoulder injury
- shoulder pain
- signs and symptoms
- skiing
- skiing strength
- skiing strength training
- skiing warm up
- skinfolds
- sleep
- sleep and performance
- snow
- snow season
- snow sports
- snowboarding
- soccer
- soccer injury
- sore calf muscle
- sore feet
- sore heel
- splint
- sport
- sport central coast
- sport concussion
- sport podiatry
- sports
- sports dietitian
- sports fest
- sports festival
- sports footwear orthotics
- sports injury
- sports massage
- sports medicine
- sports nutrition
- sports nutritionist
- sports orthotics
- sports performance
- sports physio
- sports physiotherapist
- sports physiotherapy
- Sports physo
- sports podiatry
- sports recovery
- sports yoga
- sportsfest
- sportsfest central coast
- sprint performance
- sprinting
- squash
- squat strength
- squats
- static stretching
- stay healthy over christmas
- stitch
- strength
- Strength and conditioning
- strength for surfing
- strength training
- stretching
- strong
- supplements
- surf
- surf club
- surf injury
- surf lifesaving
- surf lifesaving injury
- surfing
- surfing central coast
- surfing injuries
- surfing injury
- survivor
- sweat
- swim
- swim faster
- Swim physio
- swimmer
- swimmers pilates
- swimmers shoulder
- swimming
- swimming central coast
- swimming injuries
- swimming injury
- swimming injury prevention
- swimming knee pain
- swimming strength
- swimming training
- swimming warm up
- Sydney
- taping
- tarsal
- tarsal tunnel syndrome
- tattoo
- team event
- tennis
- tennis elbow
- terrigal
- The Entrance
- Thoracic spine
- tight calves
- tight muscle
- tightness
- Tim Whitton
- tips for flying
- tips for nutrition
- titans
- titleist
- toe infection
- Toe injury
- toenail treatment
- top diet tips
- touch football
- toukley
- toukley podiatry
- tpi
- track and field
- tradie
- tradies national health month
- trail run
- trail running
- trail running injuries
- trail running injury prevention
- trail running warm up
- training
- training diet
- training plan
- training program
- Trainingload
- treatment
- triathletes
- triathlon
- try for 5
- Tuggerah
- turf toe
- union
- vegan diet
- vegetable intake
- vegetables
- walking
- wamberal
- Warm up
- water
- weight lifting
- weight loss
- weight management
- weight training
- what to eat pre and post event
- why does my neck hurt
- will delahunty
- winter
- winter sport
- winter yoga class
- WOD
- woman
- women
- Women's Health
- womens football
- womenshealth
- work out
- workout
- world diabetes day
- Woy Woy
- woy woy netball
- wry neck
- Wyong
- wyong netball
- wyong podiatrist
- xfit
- yoga
- yoga for health
August 26, 2021
3 in 5 workplace accidents involve someone who is working in a trade profession with 60% of tradesmen feeling the strain of being on their feet […]
Do you like it?
October 1, 2019
Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology. Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations […]
Do you like it?
December 6, 2017
Swimmer’s shoulder: The steps to getting back on track icon So, your shoulder hurts when swimming? Swimmer’s shoulder is common, and occurs in up to 90% […]
Do you like it?