Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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August 26, 2021
3 in 5 workplace accidents involve someone who is working in a trade profession with 60% of tradesmen feeling the strain of being on their feet […]
July 14, 2020
The winter season is well and truly upon us here on the Central Coast which means it’s time for our return to the snow! Are you […]
May 13, 2019
icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
May 9, 2018
So you have tight calves.. what now? icon Although having tight calves may not seem like the biggest problem, they can lead to more serious injuries […]
June 1, 2016
What an appropriate time of year to remind us all of the essential role that an effective warm up plays in performance and injury prevention. Performing […]