Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 13, 2019

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
May 9, 2018

Tight calves

So you have tight calves.. what now? icon Although having tight calves may not seem like the biggest problem, they can lead to more serious injuries […]
October 24, 2017

Central Coast Half Marathon

October 24, 2017
basketball, central coast, coast sport, basketball injury, physio

Preventing basketball injuries

August 29, 2017

Get Raw Challenge ready

August 27, 2017
trail running, central coast, coast sport, sports physio

The ultimate guide to trail running

August 15, 2017

A runner’s guide to preventing shin splints

June 1, 2016
winter sports injury runner warmup

Winter Sport and Cold Weather Warm Up

 What an appropriate time of year to remind us all of the essential role that an effective warm up plays in performance and injury prevention. Performing […]