The Benefits of Sports Massage and Therapy: Enhancing Performance and Recovery
Uncover how sports massage can boost performance, speed up recovery, and keep your body performing at its best.
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Understanding the Psoas Muscle: Symptoms, Causes, and Treatments
Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.
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Neuromoscular Electrical Simulation (NMES) Devices
A NMES device uses electrical impulses to activate and contract muscle. They are commonly used to assist with maintaining muscle strength, preventing muscle wasting, and activation of muscles following injury or surgery.
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Off Season Training
The off-season is a critical period for athletes, often seen as a time to rest and recharge. However, it’s also a prime opportunity to enhance performance, prevent injuries, and refine skills so that you can have your best season yet next year. In this blog, we’ll explore the benefits and importance of off-season training, its […]
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Work Injury
We are committed to improving the occupational health of the whole Central Coast workforce through the prevention of work injury. We have designed a range of occupational health services that have the flexibility to suit any individual or organisation. Integrated, multidisciplinary client management We offer a range of occupational health professionals working together to provide […]
Read MoreChronic Ankle Instability (CAI)
Chronic ankle instability (CAI) can have a massive impact on a person’s quality of life and overall function, often arising from a simple ankle sprain. In this blog, we discuss the in’s and out’s of CAI and how physiotherapy can help diagnose, treat and prevent this condition. CAI: What is it? Who gets it and […]
Read MorePreventing and Managing Tennis Elbow: Physiotherapy Techniques
Tennis elbow, clinically known as lateral epicondylitis, is a common condition that affects not only tennis players but anyone who engages in repetitive arm motions. Approximately 40% of people will experience tennis elbow at some point in their life. Characterised by pain and tenderness on the outer part of the elbow, this condition can significantly […]
Read MorePerformance Rehabilitation
In the world of sports and athletics, injuries are an inevitable reality. However, what sets athletes apart is not just their ability to recover from these setbacks but also their capacity to transform them into opportunities for growth and improvement. Performance rehabilitation is the cornerstone of this transformation, offering a comprehensive approach that goes beyond […]
Read MoreOptimal Recovery Strategies for Athletes
The Importance of Physical Recovery for Athletes Physical recovery is as crucial to performance as rigorous training. Whether you’re a professional athlete or a weekend warrior, optimising recovery strategies can make all the difference in achieving your goals. Recovery can be as individualised as training itself depending on athlete preferences and access to resources, so […]
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Iron Deficiency in Athletes
Why is Iron Important for Athletes? Iron is essential for many bodily functions including oxygen transport, energy metabolism, cognitive and immune function. If iron stores become compromised the body is not able to receive the amount of oxygen required for optimal energy production. For an athlete, this means having an adequate source of iron is […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!