Carpal tunnel syndrome (CTS) is a relatively common condition that affects the wrist and hand — leading to discomfort and limiting the ability to perform everyday tasks. Knowing how to prevent and treat this condition is important for anyone who frequently uses their hands and wrists, particularly in repetitive motions. We’ll cover the essentials from […]
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Following up from my recent blog “Its not just a ‘jarred’ finger” https://coastsport.com.au/its-not-just-a-jarred-finger/, I wanted to discuss when it is appropriate to get back into sports, especially ball sports after a finger dislocation. Getting back as quickly as possible is always the aim, but when is it appropriate to return? A dislocation is when the joint […]
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In the world of ball sports, finger injuries are not just common; they’re almost a rite of passage. From the cricket pitches to the netball courts, and across the rugged footy fields, these injuries are as varied as the sports themselves. Yet, the humble ‘jarred finger,’ often underestimated, can be more than just a temporary […]
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Finger Fractures icon Finger fractures are relatively common, and despite the bones being small, they can cause significant issues with hand function. The many (27) bones of our hand line up specifically to allow us to grip, manipulate and control objects precisely. Your Health care professional can assess your finger injury to determine the extent […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
