Exercise Physiology Archives - Page 3 of 3 - Central Coast Physiotherapy

27 Jun

Cancer and Exercise / Physical Activity

by adminCancer, cancer and strength, Coast Sport, exercise, exercise for cancer, exercise is medicine, Exercise Physiology, fitness, fitness for cancer, help with cancer, survivor, Tuggerah

Previous studies have shown how physical activity has been associated with lower risk of heart disease but the association with risk of Cancer has not been specifically investigated until recently. The latest study of 1.44 million adults published in JAMA Internal medicine showed that leisure time physical activity of moderate to vigorous intensity was associated […]

04 Jun

Antenatal and Postnatal Care

by adminbaby, classes, Coast Sport, diastasis recti, exercise, incontinence, pilates, postnatal, pregnancy, prenatal, Tuggerah

Exercise during and after pregnancy needs to be adapted to the physiological and physical changes of the new Mum. Exercise can offer a range of benefits for the Mum, namely: Prevention of conditions such as pelvic and back pain due to postural changes. Improving sleep and preventing insomnia that can occur especially in the 3rd Decreasing […]

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