Brett Doring

Healthy Ageing The Central Coast boasts a large number of retired residents. We are committed to achieving healthy ageing for the people of the NSW Central Coast. We have specifically designed a range of healthcare services to meet their unique needs. Our solutions offer improved allied health service accessibility and flexibility to promote healthy ageing […]

Musculoskeletal conditions account for a significant amount of Australia’s health expenditure. They are the most prevalent national health priority area. We are committed to reducing this health burden by improving the musculoskeletal health of the Central Coast community. We have a wealth of experience in integrated, multidisciplinary management of musculoskeletal and orthopaedic conditions, including primary […]

The shoulder joint is the most important to an overhead athlete. This is mostly evident in throwing sports such as baseball, cricket, water polo where injuries to the shoulder joint are most prevalent. These sports demand high-speed, repetitive movements that place immense stress on the shoulder’s anatomical structures, leading to a higher risk of injuries. […]

Triathlon is a demanding sport that challenges athletes both mentally and physically. Combining swimming, cycling, and running, triathlon training programs push competitors to their limits. They require not only aerobic endurance but also strength, flexibility, and power.  As triathlon participation continues to grow globally, so does the need for comprehensive triathlon training programs and injury […]

Are you experiencing pain in your hip that is making it difficult to move pain-free? Does it hurt when lying down in a certain position? If you answered yes to either of these, then you might be suffering from trochanteric bursitis.  Bursitis is a common musculoskeletal condition that affects various parts of the body, such […]

Foot pain is a common concern among runners, both experienced athletes and those who run for overall well-being.  Running places significant stress on the feet, making them susceptible to various types of injuries and discomfort. Whether it’s blisters, damaged toenails, pain on the arch of the foot after running, or more serious conditions like Achilles […]

Contributing writer: Caroline Le Quesne Wrist injuries are a common occurrence in both sports and everyday life. Understanding the complexity of the wrist is crucial to grasp the potential risks and long-term consequences associated with these injuries.  In this comprehensive guide, we will explore different types of wrist injuries, their symptoms, diagnosis, treatment options, and […]

Ankle sprains are one of the most common musculoskeletal injuries and account for around 15-20% of most sports-related injuries. While they’re particularly prevalent during exercise and sports, ankle sprains can also happen when simply walking down the street or stepping on something left lying around the house!  Ankle sprains are often underestimated and up to […]

Children spend around 30 hours a week in their school shoes, or more than 15,000 hours during their school years, so correctly fitted schools shoes are very important. Ill-fitting shoes can lead to problems in adulthood, such as ingrown toenails, corns and bunions, which may even require surgery later in life. Here are some tips […]

High Jumper Nicola McDermott soared to new heights when earning her Silver medal at the 2020 Tokyo Olympics, in addition to her Silver medal, Nicola reached both a personal and a National record height of 2.02m. This was an unexpected win for Nicola as she had just become the first Australian woman to reach 2.0m […]

Endometriosis is a chronic condition where the endometrial tissue that normally lies inside the uterus migrates to outside of the uterus. The most common places to find endometrial-like tissue are the on the walls of the pelvic cavity, the ovaries, bladder and bowel, and on the thin wall dividing the rectum from the vagina. In […]

Sometimes we are after a healthier lifestyle but unsure how to get there. Going on a new diet and hitting the gym every morning at 5am may sound daunting to some, which can lead to procrastination of that healthier lifestyle you’re after. Over time, the more you build up this big ‘healthy lifestyle’ you’re looking […]

Have you looked after your feet lately? Most likely A Podiatrist is an expert in foot care with the primary goal of keeping your feet happy, healthy and pain free . Coast Sport Podiatry involves the prevention, diagnosis and treatment of various lower limb issues of the foot and ankle. This includes general foot care, […]

Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]

The weather is getting warmer, what better way to experience it then beginning to run. Running may not seem the easiest to get into. It takes dedication and a routine but once you have those locked in place – it’s the easiest decision you will have ever made for yourself, and perhaps the most enjoyable. […]

Whether you’re an office worker struggling with posture or chronic pain, a mum recovering from pregnancy, or an active sportsperson, experiencing pain in any form can seriously disrupt your everyday life. When pain prevents us from enjoying the activities we love, completing work, and spending time with family, it not only affects our physical health, […]

Are you a new mum or a mum to be and have found yourself asking: What is that gap between my stomach? Why are my abs separated? Will my tummy return to normal? That tummy muscle separation you are experiencing is commonly known as Abdominal Separation or Diastasis Recti (also known as DRAM). Being rewarded […]

1. Lie on your back with your tummy exposed, legs bent, feet flat on the floor. 2. Arms at your side, tilt your neck to look down at your belly. 3. Move your other hand above and below your bellybutton. Following a line down the center of your abdominal muscles, you are looking to see […]

Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types of incontinence when it comes to bladder control, the first step is identifying which type you may be experiencing. The types of urinary incontinence: Stress incontinence: urine leaks with […]

Are you someone who struggles with diabetes and diabetic foot care on the Central Coast? Although foot problems may pop up for just about everyone at some point in their life, foot concerns as a diabetic must be taken seriously as they have the ability to be debilitating if not careful. If you’re a diabetic, […]

Diet & Diabetes on the Central Coast: more than just cutting down sugar It’s National Diabetes Week! Are you a Central Coast local who struggles with diabetes? This year Diabetes Australia is highlighting the mental and emotional health of living with diabetes. There are many factors that can contribute to the mental health of a […]

After a long road of quarantine during the Coronavirus pandemic, we are seeing restrictions ease in Australia more and more. The perks of our social distancing cooperation has not only resulted in lives saved, but a quicker road back to “normal”. Having twenty people over to your home, your neighbourhood pub re-opening, and finally – […]

Following up from my recent blog “Its not just a ‘jarred’ finger” https://coastsport.com.au/its-not-just-a-jarred-finger/, I wanted to discuss when it is appropriate to get back into sports, especially ball sports after a finger dislocation. Getting back as quickly as possible is always the aim, but when is it appropriate to return? A dislocation is when the joint […]

Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously could?  All these activities can be affected and limited by a lack of thoracic rotation. We want a mobile thoracic spine, particularly for rotation and in turn, extension. If […]

Exercise is an important aspect of pregnancy and the research and consensus around exercise has changed a lot in the recent years with the benefits of exercise becoming much more apparent. Women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercise before, during and after pregnancy. Physical activity in pregnancy has […]

With summer fast approaching, Australia’s swimming season is about to get into full swing! Do you complete a warm up prior to getting in the pool or ocean? A prescribed warm up is essential to decrease the likelihood of injury, especially due to the utilisation of large muscle groups when swimming. It allows for increased […]

Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain!   Book an appointment online!  

The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason conditioning. The offseason is often undervalued and neglected which becomes concerning given its integral role in the athlete’s development. It is near impossible to effectively develop muscle and strength […]

Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology.  Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations that can persist for up to 3-5 years.  It is estimated that up to 5% of the population may experience frozen shoulder throughout their lifetime, with the incidence increasing […]

Tarsal tunnel syndrome is a form of nerve entrapment in the ankle. This happens when pressure is placed on the posterior tibial nerve as it passes through the tarsal tunnel at the ankle. Some of the causes for the compression of this nerve include inflammation of surrounding tissues, space occupying lesions like ganglion cysts, stretch […]

Polycystic Ovarian Syndrome (PCOS) is the most common hormonal condition affecting up to 18% of women. PCOS can manifest in a range of symptoms including irregular periods or complete loss of your period, infertility, excessive facial hair growth, scalp hair loss and acne. PCOS has also been reported to be associated with obesity, insulin resistance, […]

icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, meaning one type of squat may work better for you than others. Before we get started, it’s important to note that one type of squat is not better than […]

icon For a junior athlete to perform their best, eating patterns should be considered for their exercise participation while also meeting their requirements for growth and development. Food and fluid consumed by athletes of all ages can have a big impact on their ability to train, compete and recover and while nutritional needs vary from […]

icon With the Australian A-League season coming to an end, it means for the majority of us the football (soccer) season is only beginning. Nutrition is not only important to how we play throughout football games and training sessions, but also to reduce our chance of illness or injury throughout the season for consistent high […]

When it comes to eating for diabetes, the basics are following a balanced and varied diet eating from all five core food groups, that is; vegetables, fruits, breads and cereals, dairy and alternatives and meat and alternatives. Before going through important dietary factors it is important to understand the condition. Diabetes is a chronic condition […]

icon The work week tends to be jam packed with not only work, but domestic duties, looking after family, commuting, exercise and trying to find to relax, which can be hard at the best of times. This can make it hard to find the time to make lunches of a morning, which sometimes leads to […]

icon Quite a few swimmers have some time out of the pool following nationals. This is a well-deserved and much needed break and part of freshening up and getting ready for the next season. However, swimmers and coaches must consider: Swimmers most common injury is to the shoulder, and most of the time involves the […]

Are you not making progress with your resistance training? icon Training places stress on your body. But what happens when your body adapts to this load? Doing the same resistance training regime every time you head in to the gym will eventually lead to a plateau. As will not increasing the weights you lift over […]

icon Anatomy The hamstrings are made up of 3 muscles: biceps femoris (long and short head) laterally, and the semitendinosus and semimembranosus medially. Role of the hamstring The hamstrings act in flexing the knee and extending the hip. The hamstrings are very active during running, particularly in the late swing phase, and become more involved […]

icon It’s almost winter sport season, which means it’s time to start preparing for the slopes. Ensure you are ready for your best snow season yet by staying injury free and moving well out on the slopes! Although fractures are by far the most common injury in winter sport (they account for up to 71% […]

Neuromuscular programs are gaining more and more momentum as great injury prevention tools as well as performance enhancement strategies. We’ve particularly seen this in football, with the FIFA 11+ program used for injury prevention with significant reduction rates in both male and female football players. This is particularly seen in those injuries that are thought […]

icon Sprint performance is a vital aspect to many team and individual sports. The ability to sprint over short distances of 10-40m is a performance predictor for many sports. Several research studies have found that not only is lower body strength correlated with sprint performance but increases in lower body strength have a positive transfer […]

icon Sports that require athletes to regularly manipulate their body weight include combat sports such as taekwondo, boxing and horse racing (jockeys). The practice of reducing body mass for a sporting event is commonly referred to as ‘making weight’ or ‘cutting’. Efforts are made to reduce body mass in the days leading up to an […]

A tarsal coalition is an abnormal connection of two or more bones in the foot. The tarsal bones are located towards the back of the foot and in the heel. This connection can be composed of bone, cartilage or fibrous tissue and can limit motion and cause pain in the feet. Tarsal coalitions are often […]

Nutrients to consider with a vegan diet icon When following a vegan diet it is important to be aware of various nutrients to support your overall health. The following is a general guide for adult nutrient requirements and it is important to discuss your individual circumstances with a medical professional, especially before supplementation. B12 Low […]

icon In the sporting world protein is known predominantly for driving muscle repair and growth. Protein however, is also essential to every cell in our body as they make enzymes, hormones, bones, skin and blood. Protein is found in foods such as red meat, poultry, fish, dairy, nuts, tofu, and legumes but are also readily […]

icon Almost everyone has experienced a headache before, and why some people have never experienced one before is not known. There are hundreds of different types of headaches, of these the most common three are: Tension headaches Cervicogenic headaches Migraines Of these, tension headache are the most common form of headaches. Current research indicates that […]

Tips for picking the right school shoe icon Your child can spend over 35 hours per week in their school shoes. A good supportive school shoe should be a priority to aid their growth and development. These are a few factors to think about before buying new school shoes for children. Take your child school […]

icon Although the rates of injury in recreational surfing are relatively low when compared with many other sports, recent research suggests that 80% of competitive surfers will suffer a surfing injury at some time in their life, and that 60% of competitive surfers sustain at least one surfing injury per season. Surfing injuries are most […]

Our calf muscles play a crucial role in various movements such as running, walking, and jumping. These muscles are responsible for pulling the heel upwards to enable forward movement. Therefore, it’s important to understand the significance of calf strength and how it can positively impact your overall performance and well-being. In this guide, we’ll explore […]

icon What is Hydrotherapy? Hydrotherapy or aquatic physiotherapy is a great way to progress your rehab within a safe and comfortable environment. It is often a stepping stone to land-based activity and can be used in isolation or in conjunction with your physiotherapy rehab program. Exercising in a heated pool can have a myriad of […]

icon High ankle sprains are less common than lateral ankle sprains, but generally are more serious and require a longer recovery. They occur to the ligaments above the ankle which connect the two bones of the lower leg: the tibia and fibula. The tibia and fibula are held together by the syndesmosis membrane as well […]

icon What is it? Lateral epicondylalgia, also known as as tennis elbow, is a pain syndrome that occurs to the muscles of the forearm that extend the wrist and fingers. Commonly the site is the lateral epicondyle, which is the bony prominence on the outside of the elbow. As the name suggests, it is common […]

Get up close and personal with Coast Sport Ambassador Bradley Woodward icon Central Coast born and bred swimming sensation, Bradley Woodward, has recently joined the growing stable of local talent as part of the Coast Sport Ambassador Program. At just 20 years of age, the Commonwealth Games medallist is gearing up to perform on the […]

Lower limb injuries in breaststroke swimmers part 3: injury prevention icon In Part II of this blog, we discussed the possible risk factors for breaststroke related lower limb injuries: 5) Range of Motion 6) Strength 7) Technique 8) Bone Structure To date, there has been no prospective research published investigating the efficacy of implementing injury […]

icon Osgood Schlatter’s disease, medically known as tibial tuberosity apophysitis, is an overuse injury which occurs due to inflammation at the top of the tibia (shin bone) where the patella (kneecap) tendon attaches(tibial tuberosity growth plate). It most commonly occurs in children and adolescent athletes, and can be detrimental for sporting performance. Osgood Schlatter’s occurs […]

The importance of sleep for recovery and performance icon Sleep affects the quality of training, due to its impacts on recovery. So, getting enough rest is an essential step in maintaining and improving performance. How does sleep affect recovery and performance? Basically, your body needs time to repair in your rest times between workouts. During […]

icon In Part I of this blog, we discussed the epidemiology of breaststroke related injury, as well as the common presentations of knee, abdominal, hip and groin pain associated with breaststroke kick. If you haven’t already, you can read part 1 here. Identifying risk factors for injury allows us to target our injury prevention strategies. […]

icon In 2018 it is estimated that 138,321 new cases of cancer will be diagnosed in Australia meaning that most of us out there have been touched by cancer in some way. Cancer Council Australia does much needed fundraising all year round to assist in cancer research, prevention and support services. Relay for Life is […]

With the cricket season in full swing, it’s crucial for players at all levels to understand common cricket injuries, how they occur, and the best ways to prevent and treat them. At Coast Sport, our physiotherapists have years of experience handling common sporting injuries, including those frequently encountered in cricket, ranging from acute incidents on […]

icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the popular Central Coast Half Marathon and 10km Fun Run. Leading local allied health provider, Coast Sport, is thrilled to be supporting the event again in their quest to get […]

Lower limb injuries in breaststroke swimmers: Epidemiology and common conditions icon We all know that shoulder pain is by far the most prevalent injury in the competitive swimming population, with prevalence reported between 40% and 90%, depending on what you read. Considering that the upper limbs provide up to 80% of forward propulsion in freestyle, […]

Top tips for preparing your feet for a trail run icon The Bouddi Coastal Run is coming up on the 27th of October, and having your feet prepared and in good condition is a must! Here are our top tips and things to consider when preparing for a trail run. Footwear When choosing your shoes […]

icon Coast Sport is proud to be supporting the Mingara Relay For Life once again for 2018. Relay For Life is a fun and moving overnight experience that raises vital funds for the Cancer Council’s research, prevention, information and support services. Relay is a chance for the Central Coast community to recognise and celebrate local […]

icon Did you know that data from the Australian Bureau of Statistics 2014-2015 National Health Survey revealed that 9 in 10 or 93% of Australian adults did not eat the recommended 5 serves of vegetables per day?! Vegetables are one of the 5 core food groups and regular consumption has been strongly linked to the […]

Field hockey – Common foot problems icon Field hockey requires a combination of speed, endurance and agility. Players are continuously changing speed and direction at a moments notice. The nature of the game as well as the hard surfaces it is often played on cause a much higher force being placed through your lower limbs. […]

2018 Pan Pacific Para Swimming Championships icon Coast Sport Director and Physiotherapist, Brett Doring is currently in sunny Cairns looking after the Australian Para Swim Team in the lead up to Pan Pacific Para Swimming Championships being held from 9th-13th August. With 35 of our best para swimmers representing Australia on home soil in Far […]

At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment is a necessary step when looking to go on pointe. It will reduce your risk of injury and ensure you progress to pointe in the safest way possible. A […]

How to prevent falls icon Falls are extremely common in the elderly and are a major cause of injury. Approximately 28-35% of people aged 65 and over fall each year, increasing to 32-42% for those over 70 years of age. Falls are the underlying cause of 50% of injury related hospitalisations among people aged 65 […]

Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola McDermott as she shares intimate insights with us on what it takes to train and perform at an elite level and what she is hoping to achieve on her […]

Foot problems in golf icon A full round of golf can often add up to a 6.5 to 8 kilometer workout, which can cause some discomfort and pain in your feet. Painful and tired feet can affect your timing and balance enough to have a large impact on your swing, which can be reflected on […]

Severs Disease icon Severs disease is also known as calcaneal apophysitis. It is an extremely common condition in children, and it can be very painful and limit the child’s ability to run and play. As a child grows the calcaneus (Heel) can grow faster than the surrounding soft tissue, causing the Achilles tendon to be […]

You’ve probably heard of warts before, but plantar warts are in a league of their own. These stubborn spots on the bottom of your feet can turn simple activities like walking into a real pain. Let’s dive into why these pesky growths appear and what you can do about them. Think of a plantar wart […]

Our top tips for preparing for the slopes icon The winter snow season is well and truly upon us, and travellers are getting ready to hit the slopes in the coming weeks. Coast Sport has put together our top tips for preparing for the slopes and staying healthy and injury free while you are there! […]

Common Foot Problems for Women icon Your feet go through a lot every day, spending hours on your feet at work often in uncomfortable shoes. However even with all this work, excessive pain is not normal and could be a sign of underlying foot problems. Most foot problems are commonly triggered while wearing poor fitting […]

In part 1 of our basketball blog series, we talked about some of the most common injuries in basketball and the treatment options for them (if you missed it, you can check it out here). In part 2, we are going to discuss the prevention of injuries in basketball. You can’t completely avoid injuries, but […]

Mortons Neuroma: Causes and treatment icon Mortons Neuroma is a common and painful condition due to the compression and tension of the plantar digital nerves just before they enter the toes. Most commonly seen in the 3rd and 4th toes, however does affect the 2nd and 3rd toes. Morton neuroma can presents with a sudden […]

Coast Sport Directors and head Physios taking care of our Aussie athletes icon Let the games begin! From 4th-15th April 2018, the Gold Coast will host the 21st Commonwealth Games (GC2018). Welcoming more than 6,600 athletes and team officials from 71 Commonwealth nations and territories, the Gold Coast will be in the spotlight as elite […]

How to manage blisters icon Blisters are a common problem for athletes and active people and can cause significant pain depending on their size. Improper management can lead to further tearing of the skin tissue, infection, bleeding, and increased pain. However, learning to care and treat blisters can reduce pain and damage to the skin. […]

Supporting local surf life savers icon Avoca Beach Surf Life Saving Club are thrilled to have leading allied health services provider, Coast Sport on board to provide their elite competitors with pre-screenings, educational sessions, injury prevention and management support as well as onsite coverage at major carnivals. According to President of Avoca Beach SLSC, Garry […]

The Central Coast Mariners FC have partnered with Coast Sport who take on the physiotherapy requirements for the club’s Foxtel National Youth League team. Central Coast Mariners are currently ranked 7th on the leader board and the team at Coast Sport are doing all they can to ensure they keep moving up the ladder. The […]

Dryland warm-up for swimming – Why it is important? icon A dry land warm-up for swimmer’s is something that is often talked about, but perhaps not taken seriously enough. Coast Sport and Australian Swim Team Physiotherapist Brett explains why swimmer’s need a dryland warm up in the video below. mC7NZ6bBfxg 700 400 Now that you […]

icon One of the most common surfing injuries is a sprain or tear to the medial collateral ligament at the knee. The medial collateral ligament (or MCL) runs from the inside edge of your femur to your tibia and functions to prevent the knee from hinging open in the medial direction as well as limit […]

Key cues to improve your deadlift form icon Deadlifts are a total body, compound exercise, which is based on the basic hip hinge movement. Since they engage many different muscles, they are effective in strength training, building muscle and weight loss. They are extremely beneficial and safe when performed with correct form. However, deadlifts are […]

Are you training for a half marathon? Whether it’s your first or you’re a seasoned runner, proper preparation is key to crossing the finish line feeling strong and injury-free. This guide will walk you through essential tips for training, race day, and injury prevention, with expert advice from the team at Coast Sport. Training Tips […]

The Raw Challenge at Doyalson on the Central Coast is up and coming in October, and is proudly supported by Coast Sport. It is important to consider how to prepare your body best for the tricky terrain to avoid injury, and how to recover post-race best. The Coast Sport team will be there on the day, offering free physiotherapy […]

National Diabetes Week 2017 kicks off on July 9th and runs until July 15th, 2017. With over 1.2 million Australians living with diabetes, this is a condition that more and more Australians are experiencing. Every year as many as 640 Australian’s end up in hospital with dangerously high blood glucose levels because the early symptoms […]

As our winter sport seasons have kicked off parents have asked me what are the best foods to feed their kids on game day. Here are some key points! Pre-Game You should start drinking water as soon as you wake up on game day. Clear urine is a good indicator you are properly hydrated! Pre […]

  Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with exercise post pregnancy, call us on 4356 2588 or use the book online button below!   Book an appointment online    

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment.   Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]

After recently returning from the Basketball Australia National Junior Championships in Bendigo with the NSW Under 20 Men team, Sports Physiotherapist Matt Cranney has some pointers for keeping your body in check and getting through the week smoothly. Often, it’s the little things or the 1%ers that help secure the championship! Managing your health during […]

Download our free EAT TO PERFORM poster below! It’s a great resource to put in your team change room for ease sports nutrition tips!

Every day, feet are secured into shoes with a good set of shoe laces as Central Coast runners go out for a trot. Matt Shanahan, Coast Sport’s Podiatrist has prepared a video showing us easy way to ensure our shoes are tied up correctly. One reason to make sure we are tying up your shoe […]

Top tips to help you set your health and wellness goals for 2017 Preparation for new health challenges begins with a positive mindset and setting goals for success. Here’s how to get motivated and achieve the results you want. The following are some easy tips from the leader in the provision of World Class Allied […]

Media release – December 2016     Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT WORLD SHORT COURSE IN CANADA It may have been snowing in Windsor but the Australian Dolphins Swim team was on fire! The Australian Dolphins Swim Team kick started its […]

As excess and indulgence reaches its apex for the year, an average of 8,640 calories are consumed through our gluttonous appetite for mince pies alone. Us Aussies are quite partial to a bingeing session, with Christmas being a common time when loosening of the belt occurs. On average Australians gain 0.8-1.5kg over the Christmas period. […]

Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead to issues in the joints above and joints below, hence problems with the neck and lower back. The thoracic spine is designed for flexion, extension and rotation. It is […]

There are various aches and pain associated with playing  “The Beautiful Game” on the Central Coast.  Whether it be from the tackles, twinge in a muscle while you stretch for a ball, pushing yourself that little bit harder to beat a player or accidentally rolling an ankle, we’ve all experienced some soreness after playing football. Football […]

Most athletes know the importance of including carbohydrates or ‘carbs’s before training, or in their pre-event meal to fuel muscles. But did you know that carbs can also help keep your immune system in top shape? In some sports such as Cross-Fit, there is a strong “paleo culture” or tendency to follow low carbohydrate, high […]

What’s all the high intensity hype about? The popularity of these type of programs on the Central Coast is on the rise for many reasons, for one it they can be modified for all fitness levels and special conditions such as diabetes and obesity. They are time effective and don’t require any specific equipment. They […]

Whether you’re a recreational or a competitive surfer you want your body in top condition so you can spend as much time out in the waves as possible. Massage therapy concentrates on keeping your body in a flexible and pain-free state by increasing range of motion and assisting in recovery. Treatments focus on the muscles […]

The term “ingrown toenail” is used to illustrate various problems that lead to discomfort and pain all around the toe nail/s despite the unsaid fact that in most of the cases the nail does not actually “grow” into the surrounding skin. Ingrown toenails may present in all age groups of patients but it more frequently […]

Breathing efficiently is essential for swimmers looking to maximise their performance. The way you breathe while swimming can have a huge impact on your endurance, speed, and overall effectiveness in the water.  Whether you’re a competitive swimmer or someone who enjoys swimming for fitness, understanding and implementing the right swimming breathing techniques can make a […]