Triathlon is a demanding sport that challenges athletes both mentally and physically. Combining swimming, cycling, and running, triathlon training programs push competitors to their limits. They require not only aerobic endurance but also strength, flexibility, and power. As triathlon participation continues to grow globally, so does the need for comprehensive triathlon training programs and injury […]
Read MoreThe benefits of running are many, with a running journey bringing joy and fulfilment, and understanding the role of running in both benefiting and potentially risking our bone health is crucial. Bone stress injuries in runners, while a potential hazard for beginners and seasoned sprinters alike, can be effectively managed with the right knowledge and […]
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Early morning wake-ups, waves lapping at the shores, and a few fellow wetsuit-clad beachgoers to share a nod and smile with as you venture out onto the sand. This is the bliss of the beloved surfing lifestyle on the Central Coast. From tranquil morning cruises to exhilarating competitions, surfing is a sport unmatched by any […]
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Are you experiencing pain in your hip that is making it difficult to move pain-free? Does it hurt when lying down in a certain position? If you answered yes to either of these, then you might be suffering from trochanteric bursitis. Bursitis is a common musculoskeletal condition that affects various parts of the body, such […]
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Understanding and effectively rehabilitating a calf strain is crucial for athletes looking to return to their sport. Today, we’ll delve into the nature of calf strains, recovery processes, and essential rehabilitation exercises. Tailored for those who have recently recovered from an injury, whether professional athletes or passionate amateurs, it will hopefully help shine a light […]
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Are you experiencing pain in your hip that is making it difficult to move pain-free? Does it hurt when lying down on your side? If you answered yes to either of these, then you might be suffering from trochanteric bursitis. Bursitis is a common musculoskeletal condition which can affect multiple parts of the body including […]
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Returning to sport after an injury can be a daunting prospect, and athletes often wonder how to enhance their performance while minimising the risk of re-injury. Fortunately, many sporting codes have introduced specialised athletic preparation programs designed to address this concern. In this guide, we explore various injury prevention programs tailored to popular sports played […]
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In the fast-paced and demanding realm of contact sports, injuries inevitably become an integral part of the game. Athletes, driven by their passion and commitment, regularly find themselves pushing their physical boundaries to achieve peak performance. However, amid the adrenaline-fueled intensity and fierce competition, the human body can become susceptible to a range of injuries. […]
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Strength and resistance training has long held a common, even if subconscious, misconception: that it’s reserved only for men. Despite this historically rooted social norm, however, strength training is fast becoming one of the most popular forms of exercise for women – and for good reason. Beyond the physical gains, such as increased muscular strength, […]
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Pelvic floor exercises are a vital component of women’s health, helping to improve pelvic floor strength and prevent issues such as incontinence, pelvic organ prolapse, and pelvic pain. In this guide, we will explain what pelvic floor exercises are, emphasise their importance for women, provide step-by-step instructions to perform them correctly, highlight common mistakes to […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
