Shin splints, a common ailment among athletes and active individuals, refer to the pain and discomfort experienced along the shinbone (tibia). This condition, medically known as Medial Tibial Stress Syndrome, often affects those who engage in vigorous physical activities, particularly running and jumping sports. Pushing through and trying to ignore the pain caused by medial […]
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Our Top Tips on How to Prevent Shin Splints Are you a runner? Do you feel you may be suffering from shin splints? Shin splints involve pain below the knee on the front or inside of the leg, and are often characterised by a dull or aching pain. Shin splints are very prevalent in runners […]
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Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to both manage and limit physical and mental fatigue. Our team at Coast Sport have put forward a few ideas to help you maintain peak performance. Nutrition What we […]
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icon Exercise is hard, but with the soaring temperatures of summer, it is often harder. Exercising in the heat can put your body under extra stress. Both exercise itself, as well as the air temperature and humidity can increase your body’s core temperature. Consequently, your body sends more blood to circulate the skin, leaving less […]
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Patellofemoral pain in Cross-Fit – Why? Discomfort or pain in the knee, particularly around the kneecap is a very common complaint amongst Cross-Fitter’s. This pain is often called ‘patellofemoral pain’ or ‘PFP’ by Physiotherapists. Whether you experience pain when you squat, wall ball or box jump, PFP knee can be debilitating and preventing you from […]
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Stretching is a fundamental part of fitness routines worldwide enhancing flexibility and enhances flexibility. When it comes to stretching, the two most common types — static and dynamic stretching — serve distinct purposes and are recommended at different times during your exercise routine. Static stretching is often reserved for cooling down, helping muscles relax after […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
