A general guide to label reading
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Reading food labels can be tricky, especially when you don’t know what to look for and are in a supermarket surrounded by options. Coast Sport Accredited Practicing Dietitian Ali has created a free credit card sized resource which can be printed off and put in your wallet to refer to when reading labels.
Ali also explains some key points for using the resource and gives examples in the video below.
Download your FREE credit card sized resource for label reading by clicking the button below.
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Book an appointment with Ali by calling (02) 4356 2588 or online via the button below.
Helping the Central Coast Feel Well, Move Well and Perform Well!